소개
This manual provides essential information for the safe and effective use of your ZIPRO Stride Adjustable Weight Bench. Please read all instructions carefully before assembly and use. Keep this manual for future reference.
중요한 안전 정보
- 운동 프로그램을 시작하기 전에 의사와 상담하십시오.
- 매번 사용하기 전에 모든 볼트와 너트가 단단히 조여져 있는지 확인하세요.
- Do not exceed the maximum weight capacity of 300 kg (user + weights).
- 벤치를 평평하고 안정적인 표면에 놓으십시오.
- 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
- Inspect the bench for wear or damage before each workout. Do not use if damaged.
- 부상을 방지하려면 적절한 리프팅 기술을 사용하십시오.
설정 및 조립
The ZIPRO Stride bench requires minimal assembly. Follow these general steps:
- 모든 구성품을 풀어서 부품 목록과 비교하세요(이 설명서에는 제공되지 않으므로 포장을 참조하세요).
- Attach the main support legs to the bench frame using the provided hardware.
- Secure the backrest and seat sections to the main frame.
- Install the leg rollers.
- 모든 연결이 단단하고 안정적인지 확인하십시오.
Image: Detail of the adjustment pin mechanism and non-slip feet, highlighting the secure construction of the bench.
작동 지침
Adjusting the Bench Position
The ZIPRO Stride bench offers multiple adjustment options for various exercises. The backrest has 7 positions, and the seat can also be adjusted.
- 등받이 조정: To change the backrest angle, pull the adjustment pin located at the base of the backrest support. Move the backrest to the desired position (flat, incline, or decline) and release the pin, ensuring it locks securely into one of the 7 available slots.
- 좌석 조정: The seat can also be adjusted to complement the backrest angle, providing optimal support and comfort for different exercises. Locate the adjustment mechanism under the seat, adjust to the desired angle, and ensure it is securely locked.
Image: Visual representation of the bench's adjustable angles, including flat, incline (up to 118/180 degrees), and decline (down to -36 degrees) positions.
Image: Detailed illustration demonstrating the smooth and precise 7-position adjustment system for the backrest.
운동 수행
The ZIPRO Stride bench supports a wide range of exercises for various muscle groups:
- 가슴: Incline, flat, and decline dumbbell presses.
- 어깨: Seated dumbbell presses, lateral raises.
- 뒤쪽에: Dumbbell rows (using the bench for support).
- 복근: Crunches, leg raises (using leg rollers for stability).
Image: A user demonstrating dumbbell presses on the bench, illustrating its use for upper body workouts. The image also shows the 300 kg total weight capacity and 110 kg user weight capacity.
Image: A user performing abdominal crunches on the bench, showcasing its versatility for core exercises.
유지
Regular maintenance ensures the longevity and safety of your ZIPRO Stride bench.
- 청소: 천과 프레임을 물로 닦아주세요.amp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning, then wipe dry. The faux leather is sweat-resistant and easy to clean.
- 점검: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners. Inspect the frame for cracks or damage, and the upholstery for tears or excessive wear.
- 저장: 벤치는 직사광선과 극한 온도 변화를 피해 건조하고 서늘한 곳에 보관하십시오.
이미지: 상세 view of the bench's thick, high-density foam padding and the durable, sweat-resistant faux leather upholstery, emphasizing comfort and ease of cleaning.
문제 해결
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| 벤치가 불안정하거나 흔들거리는 느낌이 듭니다. | 단추가 헐거움; 표면이 고르지 않음. | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully engaged; obstruction in adjustment holes. | Ensure the pin is fully inserted into the desired hole. Check for any debris in the holes. |
| 사용 중 삐걱거리는 소리가 납니다. | 연결 부위가 헐거워짐; 금속 부품 간의 마찰. | Tighten all fasteners. Apply a small amount of silicone lubricant to pivot points if necessary. |
명세서
- 모델 번호: 14855506
- 상표: 지프로
- 색상: 검은색
- 프레임 소재: 스테인리스 스틸
- 주요 소재: Steel, Foam
- 최대 중량 용량: 300 Kilograms (user + weights)
- 제품 크기(길이 x 너비 x 높이): 115.5 x 42.5 x 110cm
- 품목 무게: 8.4 킬로그램
- Backrest Positions: 7단계 조절 가능
Image: Technical drawing illustrating the key dimensions of the ZIPRO Stride bench, including length, width, height, and seat/backrest measurements.
이미지: 클로즈업 view highlighting the durable square steel frame construction, ensuring stability and strength.
보증 및 지원
For warranty information or technical support, please refer to the documentation included with your purchase or visit the official ZIPRO web사이트. 보증 청구를 위해 구매 증빙 자료를 보관하세요.
공식적인 Web대지: www.zipro.pl (전amp(링크는 실제 링크와 다를 수 있습니다)
