소개
The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being, including stress management, workout intensity, sleep patterns, and 24/7 heart rate. This manual provides essential information for setting up, operating, and maintaining your device.
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- 핏빗 인스파이어 3 트래커
- 소규모 밴드와 대규모 밴드
- 충전 케이블
Image: The Fitbit Inspire 3 tracker with its included orange band, displaying the time and heart rate on its screen.
설정
1. 장치 충전
Before initial use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the port on the back of your tracker until it snaps into place.
이미지: 클로즈업 view of the Fitbit Inspire 3 tracker connected to its charging cable.
2. 밴드 부착하기
The Inspire 3 comes with both small and large bands. To attach a band, slide the pin into the notch on the tracker and push the other end of the pin in until it clicks into place. Ensure both ends are securely fastened.
이미지: 측면 view of the Fitbit Inspire 3 with the band attached, illustrating how the band connects to the tracker body.
3. Setting Up with the Fitbit App
- Download the Fitbit app on your smartphone (Apple iOS 15 or higher, Android OS 9 or higher).
- 앱을 열고 화면의 지시에 따라 계정을 만들거나 로그인하세요.
- Select "Set up a Device" and choose Inspire 3.
- Follow the pairing instructions to connect your tracker to your phone via Bluetooth.
장치 작동
Daily Use and Features
- 활동 추적: The Inspire 3 tracks all-day activity, including steps, distance, calories burned, and Active Zone Minutes. It also features 20+ exercise modes and automatic exercise tracking.
- 심박수 모니터링 : Continuous 24/7 heart rate tracking provides insights into your resting heart rate and workout intensity. The device can also send high/low heart rate notifications.
- 스트레스 관리: Utilize the daily Stress Management Score and mindfulness sessions to help manage stress levels.
- 수면 추적: 수면을 자동으로 추적합니다tages (light, deep, REM) and provides a daily Sleep Score. Features include a smart wake vibrating alarm and sleep mode.
- 알림: Receive calls, texts, and smartphone app notifications directly on your tracker (when connected to your phone).
- 방수 기능: The device is water resistant up to 50 meters, suitable for swimming and showering.
이미지: 앞면 view of the Fitbit Inspire 3 screen, showing the digital time, date, and heart rate.
유지
Cleaning Your Inspire 3
- Regularly clean your tracker and band to prevent skin irritation and maintain device functionality.
- Remove the tracker from your wrist and wipe it with a lint-free cloth.
- For the band, use a mild soap-free cleanser and rinse thoroughly. Ensure the band is completely dry before reattaching.
- 강한 화학물질이나 연마성 세척제는 피하세요.
배터리 수명
The Inspire 3 offers up to 10 days of battery life, depending on usage. Charge your device when the low battery indicator appears.
문제 해결
일반적인 문제 및 솔루션
| 문제 | 해결책 |
|---|---|
| Device not turning on/responding | Ensure the device is fully charged. Try restarting the device by connecting it to the charger and holding the button (if applicable) for 5 seconds. |
| Syncing problems | Check Bluetooth on your phone. Ensure the Fitbit app is open and running in the background. Restart both your phone and the Inspire 3. |
| 부정확한 심박수 측정 | 손목뼈 위쪽으로 손가락 한 마디 정도 떨어진 위치에 트래커를 편안하고 안정적으로 착용하십시오. 기기 뒷면의 센서를 깨끗하게 닦아주세요. |
| 알림이 나타나지 않습니다 | Verify notification settings in the Fitbit app and your phone's Bluetooth settings. Ensure the app has necessary permissions. |
명세서
- 제품 크기: 0.71 x 0.43 x 1.54 인치
- 품목 무게: 3.8 온스
- 화면 표시 크기: 0.76 인치
- 운영 체제: Android (compatible with iOS 15+ and Android OS 9+)
- 특징: 심박수 모니터
- 연결 기술 : 블루투스
- 배터리: 1 리튬 이온 배터리 필요
- 방수 기능: 50 미터
- 제조업체: Fitbit Inc
보증 및 지원
For warranty information and detailed support, please refer to the official Fitbit website or contact Fitbit customer service. Keep your proof of purchase for warranty claims.
온라인 지원: www.fitbit.com/global/us/support
