YESOUL 운동용 자전거 및 진동 플레이트 사용 설명서

1. 제품 오버view

This manual provides instructions for the YESOUL Exercise Bike and the YESOUL Vibration Plate, designed to offer a comprehensive home fitness solution. The exercise bike features magnetic resistance for quiet operation and connects to the YESOUL FITNESS APP for tracking workout data. The vibration plate utilizes high-frequency vibrations to stimulate muscles and support various fitness goals.

Image 1.1: The YESOUL Exercise Bike and Vibration Plate bundle.

2. 안전 정보

Before using the YESOUL Exercise Bike or Vibration Plate, please read all instructions carefully. Retain this manual for future reference.

• 새로운 운동 프로그램을 시작하기 전에 의사와 상담하세요.
• 사용하기 전에 모든 부품이 단단히 조립되었는지 확인하십시오.
• 작동 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
• Place equipment on a flat, stable surface.
• Do not exceed the maximum weight capacity for each device.
• 통증, 어지럼증 또는 메스꺼움을 느끼면 즉시 운동을 중단하십시오.
• 손과 발을 움직이는 부분에 가까이 두지 마세요.

3. 패키지 내용

패키지에 모든 구성 요소가 들어 있는지 확인하세요.

• YESOUL Exercise Bike (Model: B08VHS1Q37)
• YESOUL Vibration Plate Exercise Machine (Model: B0DJW2913N)
• Power adapters for both devices
• Assembly tools and hardware for the exercise bike
• Remote control for the vibration plate
• 사용 설명서 (본 문서)

4. 설치 및 조립

4.1. Exercise Bike Assembly

Follow these general steps for assembling your YESOUL Exercise Bike. Refer to the detailed assembly guide included with the bike for specific instructions and diagrams.

1. 구성 요소 풀기: 포장에서 모든 부품을 조심스럽게 꺼냅니다.
2. 안정 장치를 부착하세요: 제공된 볼트와 와셔를 사용하여 앞뒤 안정 장치를 본체 프레임에 고정하십시오.
3. 페달 설치: Attach the left and right pedals to the crank arms. Note that pedals are typically marked 'L' and 'R' and thread in opposite directions.
4. 시트포스트와 시트를 장착하세요: 안장 기둥을 프레임에 끼우고 고정합니다. 안장을 안장 기둥에 부착합니다.
5. 핸들바 포스트와 핸들바를 설치하세요: Insert the handlebar post into the frame and attach the handlebars.
6. 콘솔에 연결하세요(해당되는 경우): Connect any necessary cables for the display console.
7. 최종 점검: Ensure all bolts are tightened and the bike is stable.

Image 4.1: The exercise bike features a high-density steel pipe and stable triangular structure, supporting up to 350 lbs.

Image 4.2: Key adjustable features of the exercise bike include the cushion, resistance knob, kettle stand, roller, and tablet bracket.

4.2. Vibration Plate Setup

The vibration plate requires minimal setup:

1. 놓기: Place the vibration plate on a flat, hard, and stable surface. Ensure there is enough clear space around the unit for safe operation.
2. 전원 연결: Plug the power adapter into the vibration plate and then into a standard electrical outlet.

5. 사용 설명서

5.1. Using the Exercise Bike

The YESOUL Exercise Bike is designed for indoor cycling workouts. It features a silent magnetic resistance system and a belt-driven mechanism for smooth operation.

• 안장과 핸들바 조절하기: Adjust the seat height and handlebar position to ensure a comfortable and ergonomic riding posture.
• 저항 조정: Turn the resistance knob to increase or decrease the magnetic resistance. Turn clockwise to increase resistance, counter-clockwise to decrease.
• 비상 정지 : Press the resistance knob down firmly to engage the emergency brake and stop the flywheel immediately.
• 태블릿 마운트: Place your tablet in the 10-inch screen mount for viewing fitness classes or tracking data.

Image 5.1: The exercise bike utilizes a magnetic resistance system and a belt-driven system for quiet operation (below 25dB).

5.2. Connecting to YESOUL FITNESS APP

Enhance your workout experience by connecting your exercise bike to the YESOUL FITNESS APP via Bluetooth:

1. 앱 다운로드 : Download the YESOUL FITNESS APP from your device's app store.
2. 블루투스 활성화: Ensure Bluetooth is enabled on your tablet or smartphone.
3. 페어링 장치: Open the YESOUL FITNESS APP and follow the on-screen instructions to pair with your exercise bike. The app will track metrics such as distance, time, calories burned, speed, heart rate (with separate monitor), odometer, and cadence.

5.3. Using the Vibration Plate

The YESOUL Vibration Plate offers various modes and intensities for full-body workouts. It comes with a wireless remote control for convenient operation.

• 전원 켜기/끄기: Use the power button on the unit or remote to turn the device on or off.
• 모드 선택: Choose from various pre-programmed modes or manual settings using the remote control.
• 강도 조정: Increase or decrease the vibration intensity to suit your comfort and workout needs.
• 위치: Stand, sit, or perform exercises on the plate as recommended by fitness professionals. Different stances can target different muscle groups.

Image 5.2: The YESOUL Vibration Plate features high-frequency vibration, an enlarged screen, supports up to 300 pounds, includes wireless remote control, Bluetooth speaker, and operates with intelligent low noise.

Image 5.3: A comparison showing that 10 minutes of vibration exercise can be equivalent to longer durations of other activities like yoga, swimming, jogging, riding, walking, or stretching.

Image 5.4: Benefits of using the vibration plate include increased bone density, improved circulation, energy balance, and muscle recovery.

Image 5.5: The vibration plate encourages lymphatic drainage and tones muscles, helping to relieve soreness, relax muscles, and release stress.

6. 유지관리

Regular maintenance ensures the longevity and optimal performance of your YESOUL fitness equipment.

• 청소: Wipe down both the exercise bike and vibration plate with a damp 사용 후에는 땀과 먼지를 닦아낼 수 있도록 천으로 닦아주십시오. 연마성 세제나 용제를 사용하지 마십시오.
• 점검: Periodically check all bolts and connections on the exercise bike to ensure they are tight. Inspect the power cords for any damage.
• 저장: 장비는 직사광선과 극한의 온도를 피해 서늘하고 건조한 곳에 보관하세요.

7. 문제 해결

If you encounter issues with your YESOUL Exercise Bike or Vibration Plate, refer to the following common solutions:

7.1. Exercise Bike Issues

• 전원/디스플레이 없음: Ensure the power adapter is securely plugged into the bike and a working outlet. Check for any loose cable connections to the console.
• 불안정한 승차감: Verify that the bike is on a flat surface and all stabilizer feet are properly adjusted. Check that all assembly bolts are tightened.
• 저항은 변하지 않는다: Inspect the resistance knob and its connection to the magnetic resistance mechanism. Ensure no obstructions are present.
• 블루투스 연결 문제: Ensure Bluetooth is enabled on your device and the YESOUL FITNESS APP is updated. Try restarting both the bike (by unplugging and replugging) and your device.

7.2. Vibration Plate Issues

• 전원 없음: Check the power cord connection and the wall outlet. Ensure the power switch on the unit is in the 'ON' position.
• 원격이 작동하지 않음: Replace the remote control batteries. Ensure there are no obstructions between the remote and the plate's sensor.
• 비정상적인 소음/진동: Ensure the plate is on a flat, stable surface. Check for any foreign objects underneath the unit.

8. 사양

8.1. YESOUL Exercise Bike Specifications

• 상표: 예솔
• 색상: 검은색
• 저항 시스템: 자기
• 구동 시스템: 벨트 구동 식
• 연결성: Bluetooth (for YESOUL FITNESS APP)
• 태블릿 마운트: 10-inch compatible
• 중량 용량: 최대 350파운드(약 158kg)
• 플라이휠 무게: 35파운드(약 15.9kg)

8.2. YESOUL Vibration Plate Specifications

• 상표: 예솔
• 진동 유형: 고주파
• 제어: 무선 원격 제어
• 특징: Enlarged Screen, Bluetooth Speaker, Low Noise Operation
• 중량 용량: 최대 300파운드(약 136kg)

9. 보증 및 지원

For warranty information and customer support, please refer to the documentation included with your purchase or visit the official YESOUL web사이트. 보증 청구를 위해 구매 증빙 자료로 구매 영수증을 보관하세요.

For technical assistance or inquiries, please contact YESOUL customer service through the contact information provided on their official website or within the YESOUL FITNESS APP.