1. 소개 및 이상view
The Yesoul Vibration Plate Exercise Machine is designed to provide a comprehensive full-body workout through high-frequency vibrations. This equipment aims to stimulate muscles, promote calorie burning, enhance muscle strength, optimize blood circulation, and accelerate metabolism and lymphatic drainage. It is suitable for both women and men, supporting a maximum weight of 220 pounds.
주요 특징:
- Efficient Weight Loss: Stimulates muscles through high-frequency vibrations for calorie burning and weight reduction.
- Enhanced Muscle Strength & Recovery: Therapeutic vibrations assist in muscle strength recovery, bone density enhancement, and improved blood circulation.
- Multiple Exercise Modes: Offers manual and automatic settings with 10 levels of vibration speed.
- Easy Operation & Storage: Features remote control operation and an LED display for monitoring progress. Compact size for portability.
- Stable & Durable Design: Equipped with four anti-slip suction cups and a durable ABS shell for stability and longevity.
2. 포함된 구성 요소
Upon unboxing your Yesoul Vibration Plate, please ensure all the following components are present:
- Host (Vibration Plate Unit)
- 리모컨 (AAA 배터리 2개 필요, 포함)
- Pull Rope (Resistance Bands)
- 사용 설명서
- 전원 코드
3. 설정
- 풀다: 모든 구성품을 포장에서 조심스럽게 꺼내세요. 나중에 보관하거나 운반할 수 있도록 포장을 보관하세요.
- 놓기: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is ample space around the machine for safe movement during exercise. The four anti-slip suction cups on the bottom will help secure the unit.
- 전원 연결: Insert the power cord into the designated port on the vibration plate and then plug the other end into a standard electrical outlet.
- 원격 제어 설정: Open the battery compartment of the remote control and insert the 2 AAA batteries, ensuring correct polarity.
- 초기 전원 켜기: Locate the main power switch on the unit (usually on the side or back) and turn it to the "ON" position. The LED display should illuminate.
4. 사용 설명서
The Yesoul Vibration Plate offers various modes and intensity levels to customize your workout. Always ensure you are stable on the platform before starting any exercise.
4.1 기본 작업:
- 전원 켜기/끄기: Use the power button on the remote control or the main switch on the unit.
- 시작/중지: Press the Start/Stop button on the remote to begin or pause the vibration.
- 속도 조정: Use the '+' and '-' buttons on the remote to increase or decrease the vibration speed (10 levels available).
- 모드 선택: The unit offers manual and automatic modes. Refer to the remote control for specific mode selection buttons.
- 시간제 노동자: The LED display shows the remaining workout time. Default workout duration is typically 10 minutes, but can be adjusted.
4.2 Exercise Positions and Effects:
Different foot placements and body positions on the plate target specific muscle groups and vary the intensity of the vibration.
- Walking (Narrow Stance): Placing your feet closer to the center of the plate simulates a walking motion with lower intensity.
- Jogging (Medium Stance): A slightly wider stance provides a moderate vibration intensity, mimicking jogging.
- Running (Wide Stance): Placing your feet towards the outer edges of the plate delivers the highest vibration intensity, similar to running.
- Half Squat: Perform a half squat while standing on the plate to engage thighs and lower back.
- Lunge: Place one foot on the plate and lunge to target thighs and glutes.
- 널빤지: Place forearms or hands on the plate in a plank position to strengthen shoulders and tone the core.
- 착석: Sit on the plate (or on a chair with feet on the plate) to tone calves and improve circulation in the lower body.
Experiment with different positions and speeds to find what works best for your fitness goals and comfort level. Always maintain proper form and balance.
5. 제품 이미지
6. 공식 제품 영상
7. 사양
| 기인하다 | 값 |
|---|---|
| 최대 중량 권장 사항 | 220 파운드 |
| 컨트롤 타입 | 원격 |
| 디스플레이 유형 | 주도의 |
| 모터 마력 | 150 와트 |
| 프로그램 수 | 10 |
| 저항 수준 수 | 10 |
| 작동 모드 | 오토매틱 |
| 전원 | 코드식 전기 |
| 품목 패키지 치수 L x W x H | 25 x 15 x 6.5 인치 |
| 품목 치수 LxWxH | 13 x 22.8 x 4.7 인치 |
| 모델명 | YS-VM60 |
| 추천 사용자 | 유니섹스-어른 |
| 품목 무게 | 16.75 파운드 |
| 색상 | 하얀색 |
| 재료 | 금속, 아크릴로니트릴 부타디엔 스티렌(ABS) |
8. 유지관리
정기적인 유지보수는 진동판의 수명과 최적의 성능을 보장합니다.
- 청소: 진동판 표면을 부드러운 천으로 닦아주세요.amp cloth after each use. Avoid abrasive cleaners or solvents that could damage the material.
- 저장: Store the unit in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage.
- 코드 검사: 전원 코드에 손상 흔적이 있는지 주기적으로 점검하십시오. 손상된 경우 사용을 중단하고 고객 지원 센터에 문의하십시오.
- 안정성 확인: Ensure the anti-slip suction cups are clean and firmly gripping the floor before each use to prevent movement.
9. 문제 해결
If you encounter any issues with your Yesoul Vibration Plate, refer to the following common troubleshooting steps:
- 장치 전원이 켜지지 않음:
- 전원 코드가 장치와 벽면 콘센트에 모두 단단히 꽂혀 있는지 확인하세요.
- Check if the main power switch on the unit is in the "ON" position.
- 다른 장치를 연결하여 벽면 콘센트가 작동하는지 확인하세요.
- 리모콘이 응답하지 않음:
- 리모컨의 AAA 배터리를 확인하고 필요하면 새 배터리로 교체하세요.
- 리모컨과 장치 센서 사이에 장애물이 없는지 확인하세요.
- 비정상적인 소음이나 진동:
- Ensure the unit is placed on a flat, hard surface. Avoid soft surfaces like thick carpets.
- Check that the anti-slip suction cups are clean and making full contact with the floor.
- Verify that no foreign objects are lodged underneath or within the unit.
- Vibration Feels Too Weak/Strong:
- Adjust the speed level using the '+' and '-' buttons on the remote.
- Experiment with different foot placements (walking, jogging, running zones) to vary intensity.
이러한 단계를 시도한 후에도 문제가 지속되면 고객 지원팀에 문의하세요.
10. 보증 및 지원
The Yesoul Vibration Plate Exercise Machine comes with a 1년 제조사 보증.
For any questions regarding product use, troubleshooting, or warranty claims, please contact YESOUL customer support. Refer to the contact information provided in your product packaging or visit the official YESOUL web도움이 필요한 경우 사이트를 방문하세요.
