1. 서론
Thank you for choosing the ATLETICA Harrier Cable Pull Station. This functional trainer is designed to provide a versatile and effective workout experience with its robust construction and innovative features. This manual provides essential information for the safe assembly, operation, and maintenance of your equipment.
주요 특징:
- Patented triple roller system for switching between 1:1 and 1:2 weight ratios.
- High-quality stainless steel components and robotic welded steel tube frame.
- Smooth and quiet operation with ball bearing line wheels and slide bushings.
- Space-saving V-construction design, suitable for corners or straight walls.
- 21-way height-adjustable cable with one-handed mechanism and laser engraving.
- 159 cm handle width for full range of motion during exercises.
- Ergonomically shaped multi-grip pull-up bar.
2. 안전 정보
Before using the ATLETICA Harrier Cable Pull Station, please read and understand all safety instructions. Failure to follow these instructions may result in injury or damage to the equipment.
- 운동 프로그램을 시작하기 전에 의사와 상담하십시오.
- 매번 사용하기 전에 모든 볼트와 너트가 단단히 조여져 있는지 확인하세요.
- 작동 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
- Use the equipment on a stable, level surface.
- Do not exceed the maximum load capacity of 1000 kg for the pull system.
- Inspect cables, pulleys, and connections regularly for signs of wear or damage. Do not use if damaged.
- 적절한 운동화와 옷을 착용하세요.
- 통증, 어지럼증 또는 호흡 곤란을 느끼면 즉시 운동을 중단하십시오.
3. 패키지 내용
Upon unpacking, verify that all components are present and undamaged. If any parts are missing or damaged, contact ATLETICA customer support immediately.
- Main frame components (uprights, base, top frame)
- Weight stacks (2 x 90 kg)
- Cable and pulley system
- Multi-grip pull-up bar
- Various handles and attachments (e.g., short bar, rope, single handles, ankle strap)
- 조립용 하드웨어(볼트, 너트, 와셔)
- 사용 설명서
그림 3.1: Included handles and attachments for diverse exercises.
4. 설치 및 조립
Assembly of the ATLETICA Harrier Cable Pull Station requires two people and basic tools (not included). Follow the detailed assembly instructions provided in the separate assembly guide for your specific model. Ensure you have adequate space for assembly and operation.
총회 절차:
- 모든 구성품을 풀어서 부품 목록과 비교해보세요.
- Assemble the base frame and uprights.
- Install the weight stacks and guide rods.
- Route the cables through the pulley system as per the diagram.
- Attach the top frame and multi-grip pull-up bar.
- Perform a final inspection to ensure all connections are secure and cables move freely.
그림 4.1: Fully assembled ATLETICA Harrier Cable Pull Station.
그림 4.2: The V-construction design allows for versatile placement.
5. 사용 설명서
5.1 Adjusting Weight Ratio (1:1 vs. 1:2)
The Harrier Cable Pull Station features a patented triple roller system allowing you to switch between a 1:1 and 1:2 weight ratio. This adjustment changes the effective resistance and cable travel distance.
- 1:2 비율: Half of the selected weight is applied to the handle. This ratio is ideal for exercises requiring lower training weight and a longer cable path, such as side raises or chest flies.
- 1:1 비율: The full selected weight is applied to the handle. This ratio is suitable for exercises requiring higher training weights and a shorter cable path, such as tricep presses or seated rows.
Refer to the specific mechanism on your unit for engaging and disengaging the 1:1 or 1:2 ratio. Ensure the mechanism is fully engaged before beginning your exercise.
5.2 Adjusting Pulley Height
The cable pulleys are 21-way height-adjustable. Use the one-handed operated mechanism to select the desired height. The laser-engraved numbers on the uprights assist in precise and symmetrical adjustments.
그림 5.1: Adjustable pulley with numbered settings.
5.3 Selecting Weight
Insert the magnetic pin into the desired weight plate on the stack. Ensure the pin is fully inserted before starting your exercise. Remember to account for the 1:1 or 1:2 ratio when selecting your weight.
5.4 Using the Multi-Grip Pull-Up Bar
The ergonomically shaped multi-grip pull-up bar allows for various grip positions, facilitating a wide range of pull-up variations and abdominal exercises.
그림 5.2: Multi-grip pull-up bar for varied exercises.
6. 유지관리
Regular maintenance ensures the longevity and safe operation of your ATLETICA Harrier Cable Pull Station.
- 청소: 프레임과 손잡이를 광고로 닦아주세요amp 사용 후에는 천으로 닦아 땀과 먼지를 제거하세요. 연마성 세제는 사용하지 마세요.
- Inspection (Weekly):
- Check all bolts, nuts, and fasteners for tightness. Tighten if necessary.
- 케이블에 마모, 꼬임 또는 손상이 있는지 점검하십시오. 손상된 케이블은 즉시 교체하십시오.
- 풀리가 원활하게 회전하는지, 손상 흔적이 있는지 검사하십시오.
- Ensure weight plates move freely on the guide rods.
- 윤활(월간): Apply a silicone-based lubricant to the weight stack guide rods to ensure smooth movement of the weight plates. Do not use oil-based lubricants.
7. 문제 해결
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| 케이블이 거칠거나 끈적거리는 느낌이 듭니다. | Lack of lubrication on guide rods; debris in pulley system; worn cable. | Lubricate guide rods. Clean pulleys. Inspect cables for damage and replace if necessary. |
| Weight plates not moving smoothly | Guide rods are dirty or dry; bent guide rod; obstruction. | Clean and lubricate guide rods. Check for obstructions. Contact support if guide rod is bent. |
| 작동 중 이상한 소음이 발생합니다. | Loose fasteners; worn pulleys or bearings; cable rubbing. | Check and tighten all fasteners. Inspect pulleys and cables. Contact support if noise persists. |
| Difficulty adjusting pulley height | Pin mechanism obstructed or stiff. | Ensure no debris is blocking the pin. Apply a small amount of silicone spray to the pin mechanism if stiff. |
8. 사양
| 특징 | 세부 사항 |
|---|---|
| 모델명 | Harrier Cable Pull Station |
| 상표 | Atletica |
| 제조업체 참조 | 555-2204 |
| 무게 스택 | 2 x 90kg |
| Weight Ratio Options | 1:1 and 1:2 (selectable) |
| Cable System Load Capacity | 최대 1000kg |
| 재료 | 합금강, 스테인리스강 |
| 색상 | 검은색 |
| 치수(높이) | 210cm |
| 손잡이 폭 | 159cm |
| 품목 무게 | 276.5kg |
| 핸들 타입 | Multi-grip |
그림 8.1: Compact design for efficient space utilization.
9. 보증 및 지원
For warranty information, technical support, or to order replacement parts, please contact ATLETICA customer service. Refer to your purchase documentation or the ATLETICA web해당 지역에 적용되는 구체적인 연락처 정보와 보증 조건은 해당 사이트에서 확인하세요.
제조업체: ATLETICA
모델: Harrier Cable Pull Station
