1. 중요한 안전 정보
Before beginning any exercise program, consult with your physician. This is especially important for individuals over age 35 or persons with pre-existing health problems. Read all instructions before using the ProForm X Bike.
- 실내 자전거는 항상 평평한 곳에 놓으십시오.
- 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
- Inspect the bike for worn or loose parts before each use. Do not use if any components are damaged.
- 적절한 운동복과 운동화를 착용하십시오.
- 최대 사용자 중량은 250파운드(113.4kg)를 초과하지 마십시오.
- Maintain a safe distance around the bike during operation.
2. 설치 및 조립
The ProForm X Bike is designed for easy assembly. Follow these steps to set up your exercise bike.
2.1 풀기
Carefully remove all components from the packaging. Place all parts on a clear, open area and ensure all items listed in the parts diagram (not provided here, refer to included manual) are present.
2.2 조립 단계
- 제공된 하드웨어를 사용하여 앞뒤 안정 장치를 본체 프레임에 부착하십시오.
- Secure the pedals to the crank arms. Note that the left pedal (L) and right pedal (R) thread in opposite directions.
- Install the seat post and seat. Adjust the seat height to your preference.
- Attach the handlebars and the LCD monitor. Connect the sensor wires from the main frame to the monitor.
- Insert batteries into the LCD monitor (batteries not included).
Figure 1: The ProForm X Bike shown in its compact, folded configuration, highlighting its space-saving design.
Figure 2: A woman demonstrates proper form while exercising on the ProForm X Bike, holding the included 2 lb dumbbells for an upper body workout.
3. 사용 설명서
Familiarize yourself with the functions of your ProForm X Bike for an effective workout.
3.1 좌석 조절
To adjust the seat height, loosen the adjustment knob located on the seat post. Raise or lower the seat to a comfortable position where your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely before use.
Figure 3: A hand adjusting the quick-release knob to modify the seat height of the ProForm X Bike for personalized comfort.
3.2 LCD 모니터 사용
The LCD monitor displays key workout metrics. Press the 'DISPLAY' button to cycle through different readings such as time, speed, distance, calories burned, and heart rate. The monitor automatically turns on when you begin pedaling or press a button.
그림 4: 자세한 view of the ProForm X Bike's LCD monitor, displaying workout metrics such as time, speed, distance, calories, and heart rate.
3.3 Heart Rate Monitoring (EKG Grip)
To measure your heart rate, firmly grasp the EKG grip sensors on the handlebars with both hands. Your heart rate will be displayed on the LCD monitor after a few seconds. Ensure your hands are clean and dry for accurate readings.
3.4 저항 레벨 조정
The ProForm X Bike features 10 digital resistance levels. Turn the resistance knob located below the handlebars to increase or decrease the intensity of your workout. Higher numbers indicate greater resistance.
3.5 Using the Included Dumbbells
Two 2 lb dumbbells are included for upper body workouts. These can be stored in the integrated holder behind the seat. Incorporate them into your routine while cycling for a full-body exercise.
Figure 5: The two 2 lb dumbbells resting in their integrated storage holder on the back of the ProForm X Bike's seat post.
3.6 접기 및 보관
To fold the bike for storage, loosen the folding knob on the main frame and carefully fold the bike. Ensure it is securely latched in the folded position before moving. The integrated transport wheels allow for easy relocation.
4. 유지관리
Regular maintenance ensures the longevity and optimal performance of your ProForm X Bike.
- 청소: 광고로 자전거를 닦으십시오amp 사용 후에는 천으로 닦아 땀과 먼지를 제거하세요. 연마성 세제는 사용하지 마세요.
- 점검: 모든 너트, 볼트, 그리고 움직이는 부품의 조임 상태와 마모 여부를 정기적으로 점검하십시오. 느슨한 패스너는 조이십시오.
- 매끄럽게 하기: The magnetic resistance system is generally maintenance-free. No lubrication is required for the resistance mechanism.
- 저장: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. Utilize the folding feature for compact storage.
5. 문제 해결
If you encounter issues with your ProForm X Bike, refer to the following common solutions.
- LCD 모니터에 화면이 표시되지 않음:
- 배터리가 올바르게 설치되었고 방전되지 않았는지 확인하세요. 필요한 경우 교체하세요.
- Check that all sensor wires are securely connected to the monitor and the main frame.
- 저항 변화 없음:
- Verify the resistance knob is functioning correctly and turning freely.
- Ensure no obstructions are interfering with the magnetic resistance mechanism.
- Unusual Noises (Clicking/Banging):
- Check all assembly bolts and nuts for tightness, especially around the pedals and crank arms.
- 자전거가 안정적이고 평평한 곳에 있는지 확인하십시오.
- Inspect pedals and straps for damage or misalignment.
- 심박수 측정 오류:
- Ensure hands are clean, dry, and firmly gripping both EKG sensors.
- 측정 중에는 과도한 움직임을 피하세요.
문제가 지속되면 고객 지원에 문의하십시오.
6. 사양
| 특징 | 세부 사항 |
|---|---|
| 모델 번호 | PFEX78918T |
| 제품 크기(L x W x H) | 108D x 42W x 94H 센티미터(42.5 x 16.5 x 37인치) |
| 품목 무게 | 18.6kg(41파운드) |
| 최대 사용자 무게 | 113.4kg(250파운드) |
| 저항 메커니즘 | 자기 (SMR 무음 자기 저항) |
| 저항 수준 | 10개의 디지털 레벨 |
| 디스플레이 유형 | 액정표시장치 |
| 측정항목 모니터링 | Calories Burned, Electrocardiogram, Heart Rate, Speed, Time |
| 특별 기능 | Adjustable Footstrap, Adjustable Pedal, Adjustable Resistance Level, Adjustable Seat, Dual Function, Folding Design |
| 포함된 액세서리 | Two 2 lb Dumbbells |
| 재료 | 스테인리스 스틸 |
| 색상 | 물오리 |
7. 보증 및 지원
ProForm products are manufactured with quality and durability in mind. For specific warranty details, please refer to the warranty card included with your product or visit the official ProForm web대지.
7.1 고객 지원
If you have questions, require assistance with assembly, or need troubleshooting beyond this manual, please contact ProForm customer support:
- 온라인 지원: 공식을 방문하세요 아마존에서 ProForm 스토어를 만나보세요 or the main ProForm web대지.
- 전화 지원: Refer to your product's warranty documentation for regional contact numbers.
