1. 서론
This manual provides essential information for the safe assembly, operation, and maintenance of your ProForm X Bike Folding Exercise Bike, Model PFEX78918R. Please read all instructions carefully before using the equipment. Retain this manual for future reference.
2. 중요한 안전 정보
경고: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before use. ProForm assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Consult your physician before beginning any exercise program. This is especially important for individuals over age 35 or persons with pre-existing health problems.
- The exercise bike is intended for home use only. Do not use in any commercial, rental, or institutional setting.
- Keep children and pets away from the exercise bike at all times. The exercise bike is not a toy.
- Place the exercise bike on a level surface with at least 0.6 m (2 ft.) of clearance around it. Do not place the exercise bike on any surface that blocks air openings.
- Wear appropriate exercise clothing and athletic shoes. Do not wear loose clothing that could become caught in the exercise bike.
- The maximum user weight capacity for this exercise bike is 113.4 kg (250 lbs).
- 모든 부품을 정기적으로 검사하고 조입니다. 마모된 부품은 즉시 교체하십시오.
- Always hold the handlebars when mounting or dismounting the exercise bike.
- Ensure the seat adjustment knob is securely tightened before each use.
3. 패키지 내용
Verify that all components are present before assembly. If any parts are missing or damaged, contact customer support.
- 메인 프레임 어셈블리
- 스태빌라이저 바(앞쪽 및 뒤쪽)
- 페달(왼쪽 및 오른쪽)
- 시트 및 시트 포스트
- Handlebar Assembly with Console
- 덤벨 홀더
- Two 2 lb Dumbbells
- 하드웨어 패키지 (볼트, 와셔, 너트, 공구)
4. 조립 설명서
Assembly typically takes 30-60 minutes. Two people are recommended for easier assembly.
- 안정화 바를 부착하세요: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are tightly fastened.
- 페달 부착: Identify the left (L) and right (R) pedals. The left pedal tightens counter-clockwise, and the right pedal tightens clockwise. Thread them carefully into the crank arms and tighten securely with a wrench.
- 시트포스트와 안장을 설치하세요: Insert the seat post into the main frame and secure it at the desired height using the adjustment knob. Attach the seat to the seat post.
- 핸들바 조립체를 부착하십시오: Connect the handlebar assembly to the main frame. Ensure all cables from the console are properly connected to the main frame wiring. Secure with bolts.
- Install Dumbbell Holder: Attach the dumbbell holder to the rear of the seat post. Place the two 2 lb dumbbells into the holder.
Image: The ProForm X Bike fully assembled, showing the integrated dumbbell holder at the rear of the seat.
5. 사용 설명서
5.1 좌석 조절
To adjust the seat height, loosen the adjustment knob located on the seat post. Raise or lower the seat to a comfortable position where your knees have a slight bend at the bottom of the pedal stroke. Tighten the knob securely before use.
Image: A person demonstrating how to adjust the seat height using the knob on the seat post.
5.2 Using the Console and Adjusting Resistance
The console displays your workout metrics. It typically requires batteries (not included) or a power adapter (if specified) to operate. Refer to the console's specific instructions for battery installation.
이미지: 클로즈업 view of the LCD console, displaying workout time, and the handlebars with EKG grip sensors.
- 전원 켜기: The console typically activates when you begin pedaling or press any button.
- 디스플레이 메트릭: The LCD window shows mileage, speed, calorie burn, heart rate, and time. Use the 'DISPLAY' button to cycle through different metrics if available.
- 저항 조정: Use the '+' and '-' buttons on the console to increase or decrease the magnetic resistance. There are 10 digital resistance levels.
- EKG Grip Sensors: To measure your heart rate, firmly grasp the metal sensors on the handlebars with both hands. Your heart rate will appear on the console after a few seconds.
Image: A user's hands gripping the EKG pulse sensors integrated into the handlebars for heart rate monitoring.
5.3 Using the Included Dumbbells
The ProForm X Bike includes two 2 lb dumbbells for upper-body exercises during your workout. They are stored in a holder behind the seat.
Image: A woman seated on the ProForm X Bike, performing upper body exercises with the included 2 lb dumbbells.
6. 접기 및 보관
The ProForm X Bike features a folding design for convenient storage.
- Ensure the area around the bike is clear.
- Locate the folding pin or knob (refer to your specific model's diagram if available) on the main frame.
- Pull or loosen the pin/knob and carefully fold the bike's frame inward until it locks into the folded position.
- The bike can then be rolled using its transport wheels or stored upright against a wall.
Image: A woman standing beside the ProForm X Bike in its folded, space-saving configuration, demonstrating its compact storage.
7. 유지관리
Regular maintenance ensures optimal performance and longevity of your exercise bike.
- 청소: Wipe down the exercise bike after each use with a damp 땀과 먼지를 제거하려면 천을 사용하세요. 연마성 세제나 용제는 사용하지 마세요.
- 점검: 모든 볼트, 너트 및 연결부가 단단히 고정되었는지 주기적으로 점검하십시오. 느슨한 패스너는 조여주십시오.
- 페달 페달이 단단히 고정되어 있고 자유롭게 회전하는지 확인하십시오.
- 벨트 드라이브: The belt drive system is generally maintenance-free. Do not attempt to lubricate or adjust the belt.
- 저장: Store the exercise bike in a dry, temperate environment, away from direct sunlight and extreme temperatures.
8. 문제 해결
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| 콘솔에 데이터가 표시되지 않습니다 | Low or dead batteries; Loose cable connection | 배터리를 교체하십시오. 콘솔 케이블 연결 상태를 모두 확인하십시오. |
| 저항이 변하지 않음 | Console malfunction; Internal mechanism issue | Ensure console is powered on. If problem persists, contact customer support. |
| 자전거가 불안정하거나 흔들립니다 | Uneven surface; Loose stabilizer bolts | Move bike to a level surface; Tighten all bolts on stabilizer bars. |
| 페달이 헐거워지거나 소음이 발생합니다. | 페달이 제대로 조여지지 않았습니다. | Retighten pedals securely. Remember left pedal is reverse threaded. |
9. 사양
| 특징 | 사양 |
|---|---|
| 모델 번호 | PFEX78918R |
| 제품 크기(L x W x H) | 108 x 42 x 94cm(42.5 x 16.5 x 37인치) |
| 품목 무게 | 18.1kg(39.9파운드) |
| 최대 사용자 무게 | 113.4kg(250파운드) |
| 저항 시스템 | SMR(무음 자기 저항) |
| 저항 수준 | 10개의 디지털 레벨 |
| 디스플레이 유형 | 액정표시장치 |
| 표시된 지표 | Time, Speed, Distance, Calories, Heart Rate |
| 심박수 모니터링 | EKG Grip Pulse Sensors |
| 포함된 액세서리 | Two 2 lb Dumbbells |
| 재료 | 스테인리스 스틸 |
| 드라이브 시스템 | 벨트 |
Image: A diagram illustrating the key dimensions of the ProForm X Bike: 108cm height, 94cm length, and 42cm width.
10. 보증 및 지원
ProForm products are manufactured with high-quality materials and craftsmanship. For specific warranty details, including coverage period and terms, please refer to the warranty card included with your product or visit the official ProForm website. For technical assistance, replacement parts, or customer service inquiries, please contact ProForm customer support through their official channels.
온라인 지원: www.proform.com/support
전화 지원: Refer to your warranty card or the ProForm web지역 연락처 사이트.
