소개
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
안전 정보
- 조립 및 사용 전에 모든 지침을 주의 깊게 읽으십시오.
- 운동 프로그램을 시작하기 전에 의사와 상담하십시오.
- 매번 사용하기 전에 모든 볼트와 너트가 단단히 조여져 있는지 확인하세요.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
- 평평하고 안정된 표면 위에 벤치를 놓으세요.
- 적절한 운동화와 옷을 착용하세요.
- 통증이나 어지럼증이 느껴지면 즉시 운동을 중단하십시오.
구성품 목록
조립을 시작하기 전에 모든 부품이 있는지 확인하세요. 부품이 누락되었거나 손상된 경우 고객 지원 센터에 문의하세요.
| 부분 | 설명 | 수량 |
|---|---|---|
| Main Bench Frame | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| 푸시업 핸들 | Integrated handles for push-up exercises | 2 (attached) |
| Adjustment Knobs/Pins | For height and angle adjustments | 다양한 |
| 조립 하드웨어 | Bolts, washers, nuts, tools | 1세트 |
설정 및 조립
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- 구성 요소 풀기: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
- 수직 지지대 부착: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- 높이 조정: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- 최종 확인: 처음 사용하기 전에 모든 연결 부분이 단단히 고정되어 있는지 다시 한번 확인하세요.
작동 지침
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- 위치: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- 중량 용량: Remember the maximum load for the dumbbell rack is 180 kg.
복부 운동
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
푸시업 핸들
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
보관을 위한 접기
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
제품 비디오
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
유지
- 청소: 벤치와 프레임을 닦아주세요.amp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- 점검: 모든 볼트, 너트 및 움직이는 부품의 조임 상태와 마모 상태를 정기적으로 점검하십시오. 느슨한 패스너는 조여주십시오.
- 저장: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- 매끄럽게 하기: No specific lubrication is required for this product.
문제 해결
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| 벤치가 불안정하고 흔들거립니다. | 느슨한 패스너, 고르지 않은 표면 | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| 높이 조절이 어려움 | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| 사용 중 삐걱거리는 소리가 난다 | Loose connections; friction between metal parts | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
명세서
- 상표: 지프로
- 모델 번호: 11926649
- 주요 소재: 금속, 폴리에틸렌
- 프레임 소재: 금속
- 색상: Core (Black)
- 최대 총 중량 용량: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180kg
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5cm
- 제품 크기(길이 x 너비 x 높이): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- 품목 무게: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- Amazon.com.be에서 처음 판매되는 날짜: 21년 2023월 XNUMX일
보증 및 지원
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO web해당 사이트입니다. 고객 지원팀에 문의하실 때는 모델 번호(11926649)와 구매 증빙 자료를 준비해 주시기 바랍니다.
For more information and product updates, you may visit the ZIPRO brand store on Amazon.
