Goplus Power Tower with Foldable Weight Bench

1. 안전 지침

Before assembling or using the Goplus Power Tower with Foldable Weight Bench, please read and understand all instructions in this manual. Keep this manual for future reference.

• 의사와 상담하세요: 운동 프로그램을 시작하기 전에 건강 상태를 확인하기 위해 의사와 상담하십시오.
• 집회: Ensure all parts are correctly assembled and tightened before use. Do not use the equipment if any parts are damaged or missing.
• 놓기: Place the equipment on a flat, stable surface. Ensure adequate space around the unit for safe operation.
• 중량 제한: Adhere strictly to the maximum weight capacities: 500 lbs for the pull-up bar, 385 lbs for single side dip bar, and 605 lbs for the bench. Exceeding these limits can result in injury or damage to the equipment.
• 어린이와 애완동물: 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
• 적절한 사용: Use the equipment only for its intended purpose as described in this manual. Do not modify the equipment.
• 점검: Regularly inspect the equipment for wear and tear, loose bolts, or damaged components. Replace worn parts immediately.
• 워밍업: Always perform a warm-up before exercising and a cool-down afterward.

2. 제품 오버view

The Goplus Power Tower with Foldable Weight Bench is a versatile fitness equipment designed for full-body strength training at home. It integrates a pull-up bar, dip station, and a foldable weight bench to support a wide range of exercises.

주요 특징:

• 7-Level Adjustable Height: The pull-up bar height can be adjusted from 60.5 inches to 81.5 inches to accommodate various user heights.
• 헤비 듀티 건설: Built with thickened metal pipes, a triangular structure, and an elongated H-shaped base for enhanced stability and durability.
• 다기능 디자인: Supports exercises such as pull-ups, vertical knee raises, bench presses, dumbbell rows, push-ups, and sit-ups.
• Foldable Weight Bench: The included weight bench is removable and can be folded for convenient storage, saving floor space.
• 편안하고 안전하게: Features a 2-inch thick weight bench cushion, elbow cushions, anti-slip handles, anti-tear foam rollers, and non-slip foot pads for a secure and comfortable workout experience.

Image: The Goplus Power Tower with its weight bench folded up, demonstrating its space-saving design.

이미지: 폭발된 view highlighting the robust construction and ergonomic features of the power tower, such as thickened metal pipes and anti-slip components.

3. 패키지 내용

조립을 시작하기 전에 모든 구성품이 있고 손상되지 않았는지 확인하세요. 부품이 누락되었거나 손상된 경우 고객 지원 센터에 문의하세요.

• 1 x Power Tower Frame
• 1 x Foldable Weight Bench
• 하드웨어(볼트, 너트, 와셔)
• 조립 도구
• 1 x 사용 설명서

Image: A visual representation of the product dimensions and packaging, indicating that the unit ships in two separate boxes with specific parts in each.

4. 조립 설명서

Assembly typically requires two people. Follow the detailed step-by-step instructions provided in the included instruction manual. Ensure all bolts are securely tightened after assembly.

1. 구성 요소 풀기: Carefully remove all parts from the packaging and lay them out. Compare them with the parts list in the separate instruction manual to ensure everything is present.
2. 베이스 프레임 조립: Connect the main base components using the provided hardware. Ensure the H-shaped base is stable and level.
3. 수직 지지대를 부착하세요: Secure the vertical support beams to the base frame.
4. Install Dip Station and Pull-up Bar: Attach the dip handles and the pull-up bar to the main frame. Ensure the pull-up bar is at the desired height or adjustable mechanism is correctly installed.
5. Assemble and Attach Bench: Assemble the foldable weight bench according to its specific instructions. Attach it to the power tower frame, ensuring the fixing bolt mechanism operates correctly for folding and unfolding.
6. 최종 확인: Double-check all bolts, nuts, and connections to ensure they are tight and secure. Test the stability of the entire unit before use.

5. 사용 설명서

The Goplus Power Tower offers multiple exercise options. Always maintain proper form and control during exercises.

높이 조절:

To adjust the height of the pull-up bar, locate the adjustment pins or knobs on the vertical supports. Pull them out, slide the upper section to the desired height (7 levels available), and re-insert the pins securely. Ensure both sides are adjusted to the same height.

Image: A visual guide to adjusting the power tower's height and the multi-position bench.

Using the Foldable Weight Bench:

The weight bench can be used for exercises like bench presses, dumbbell rows, and sit-ups. To deploy the bench, release the fixing bolt, lower the bench into position, and secure it. To fold it for storage, reverse the process, lifting the bench and securing it with the fixing bolt against the main frame.

이미지: 상세 view of the comfortable padding on the weight bench and elbow cushions, highlighting the durable and easy-to-clean PU leather.

운동 예amp레:

Image: A demonstration of the multi-purpose design, showcasing users performing pull-ups, vertical knee raises, push-ups, dumbbell rows, sit-ups, and bench presses.

• 풀업: Use the multiple-grip pull-up bar for various pull-up variations to target back and arm muscles.
• Vertical Knee Raises/Leg Raises: Utilize the padded armrests and backrest for core exercises.
• 딥: Use the dip handles to work chest, shoulders, and triceps.
• 팔굽혀펴기: The lower handles can be used for elevated push-ups, increasing 동작 범위.
• Bench Exercises: With the bench deployed, perform bench presses, dumbbell rows, and sit-ups.

6. 유지관리

Regular maintenance ensures the longevity and safe operation of your Goplus Power Tower.

• 청소: 프레임과 패딩 표면을 광고로 닦으세요.amp 사용 후에는 땀과 먼지를 닦아낼 수 있도록 천을 사용하십시오. 필요시 순한 비누를 사용한 후 물기를 닦아내십시오.
• 점검: 주기적으로 모든 볼트, 너트 및 연결부가 단단히 조여졌는지 점검하십시오. 느슨한 패스너는 조이십시오.
• 마멸: Inspect padded areas, foam rollers, and handles for signs of wear, tears, or damage. Replace any worn or damaged parts immediately to prevent injury.
• 저장: When not in use, especially for extended periods, ensure the bench is folded and secured. Store in a dry environment.

7. 문제 해결

If you encounter issues with your Goplus Power Tower, refer to the following common solutions:

• 흔들림/불안정성: Ensure the equipment is placed on a flat, level surface. Check and tighten all assembly bolts and nuts. The H-shaped base and non-slip foot pads are designed for stability, but loose connections can cause movement.
• 높이 조절의 어려움: Ensure the adjustment pins are fully disengaged before attempting to slide the frame. Check for any obstructions or debris in the adjustment holes.
• Bench Movement: When the bench is deployed, ensure the fixing bolt is fully engaged and secured. If the bench feels unstable, re-check its attachment points to the main frame.
• 잃어버린 부분들: If parts were missing upon delivery, refer to the package contents section and contact Goplus customer support with your model number and purchase details.

8. 사양

9. 보증 및 지원

This product is specified to have 보증 없음. For any questions regarding assembly, operation, or missing parts, please refer to the included instruction manual or contact Goplus customer support directly through their official channels or the retailer where the product was purchased.