Tunturi Centuri UB100 Weight Bench

1. 서론

Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.

2. 안전 정보

경고: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:

• 운동 프로그램을 시작하기 전에 의사와 상담하십시오.
• 사용하기 전에 모든 볼트, 너트 및 연결부가 단단히 조여졌는지 확인하십시오.
• 최대 중량 용량을 초과하지 마십시오. 200kg(사용자 + 무게).
• 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
• 평평하고 안정된 표면 위에 벤치를 놓으세요.
• 적절한 운동복과 신발을 착용하세요.
• 통증, 어지럼증 또는 메스꺼움을 느끼면 즉시 운동을 중단하십시오.
• Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.

3. 패키지 내용

Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.

4. 설치 및 조립

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).

1. 모든 구성품을 풀어 깨끗하고 평평한 표면에 펼쳐 놓으세요.
2. 제공된 부품 목록과 도면을 사용하여 모든 부품을 확인하십시오.
3. Follow the step-by-step assembly instructions provided in the separate assembly guide.
4. Ensure all connections are tightened securely, but do not overtighten until instructed.
5. Once assembled, double-check all bolts and nuts for tightness.

그림 4.1: 측면 view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.

5. 사용 설명서

The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.

5.1. 등받이 조절

The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.

Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.

Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.

5.2. 좌석 조절

The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.

5.3. Adjusting the Leg Extension

The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.

Figure 5.3: Close-up of the leg extension attachment with foam rollers.

5.4. 연습문제 Examp레

The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.

• 상체: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
• 핵심: Use the bench for crunches, sit-ups, and leg raises.
• 다리: Utilize the leg extension attachment for quadriceps and hamstring exercises.

Figure 5.4: User demonstrating leg extension exercise on the bench.

Figure 5.5: User demonstrating a crunch exercise on the bench.

Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.

6. 유지관리

정기적인 유지 관리는 웨이트 벤치의 수명 연장과 안전한 작동을 보장합니다.

• 청소: 천과 프레임을 물로 닦아주세요.amp 사용 후에는 땀과 먼지를 닦아낼 수 있도록 천으로 덮어주십시오. 연마성 세제 사용은 피하십시오.
• 점검: 모든 볼트, 너트, 그리고 움직이는 부품의 조임 상태와 마모 여부를 정기적으로 점검하십시오. 느슨한 고정 장치는 조이십시오.
• 저장: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.

7. 문제 해결

If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:

• 벤치가 불안정하게 느껴집니다. Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
• Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
• 삐걱거리는 소리: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.

For issues not resolved by these steps, please contact Tunturi customer support.

8. 사양

9. 보증 및 지원

보증 정보는 제품에 동봉된 보증 카드를 참조하거나 Tunturi 공식 웹사이트를 방문하십시오. website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:

• 핸드폰: +31 36 54 60 050
• 이메일: sales.online@tunturi.com
• Web대지: Refer to your product packaging or Tunturi's official web최신 지원 정보는 사이트에서 확인하세요.