소개
The Fitbit Inspire 3 is a versatile health and fitness tracker designed to help you monitor your well-being. This manual provides essential information on setting up, operating, maintaining, and troubleshooting your device to ensure optimal performance.
상자 안에 무엇이 들어있나요?
- 핏빗 인스파이어 3 트래커
- 소규모 밴드와 대규모 밴드
- 충전 케이블
Image: The Fitbit Inspire 3 tracker with its included yellow band.
설정
1. 장치 충전
Before first use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a certified USB wall charger. Align the pins on the charging cable with the ports on the back of your tracker. A battery icon will appear on the screen to indicate charging status.
2. Setting Up with the Fitbit App
- Download the Fitbit app from the Apple App Store (iOS 15 or higher) or Google Play Store (Android OS 9 or higher).
- Open the app and follow the on-screen instructions to create or log in to your Fitbit account.
- 전문가를 탭하세요file icon in the app, then select 'Set Up a Device'. Choose Inspire 3 and follow the pairing instructions.
- Ensure your phone's Bluetooth is enabled during the setup process.
이미지: 앞면 view of the Fitbit Inspire 3 display, showing the time, date, and heart rate.
Inspire 3 사용 방법
항해
The Inspire 3 features a color touchscreen. Swipe up, down, left, or right to navigate through menus and stats. Tap to select an option or view 자세한 내용.
활동 추적
Your Inspire 3 automatically tracks your steps, distance, calories burned, and Active Zone Minutes throughout the day. You can view these stats directly on your device or in the Fitbit app.
Image: The 'Move More' feature of the Fitbit Inspire 3, illustrating how it tracks activity and heart rate zones during exercise.
심박수 모니터링
The Inspire 3 continuously monitors your heart rate. This data is used to calculate Active Zone Minutes, calorie burn, and resting heart rate. You can see your current heart rate on the device's display.
수면 추적
Wear your Inspire 3 to bed to automatically track your sleep stages (light, deep, REM) and sleep score. This information helps you understand your sleep patterns and improve sleep quality.
Image: The 'Sleep Better' feature of the Fitbit Inspire 3, displaying a user's sleep score and detailed sleep tracking data within the app.
Stress Management
The device provides a daily Stress Management Score and offers guided breathing sessions to help you manage stress levels. Access these features through the Fitbit app.
Image: The 'Stress Less' feature of the Fitbit Inspire 3, showing the stress management score and options for guided breathing sessions in the app.
알림
Receive call, text, and smartphone app notifications directly on your Inspire 3 when your phone is nearby. Enable and manage notifications through the Fitbit app settings.
유지
장치 청소
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality. Use a mild, soap-free cleanser and water. Dry thoroughly before wearing.
방수성
The Inspire 3 is water resistant up to 50 meters. It is safe for showering and swimming. After getting wet, dry the device and band thoroughly to ensure comfort and prevent damage.
배터리 수명
The Inspire 3 offers up to 10 days of battery life, depending on usage and other factors. Charge your device regularly to ensure continuous tracking.
문제 해결
동기화 문제
- 스마트폰에서 Bluetooth가 활성화되어 있는지 확인하세요.
- Check that the Fitbit app is running in the background.
- Restart your Inspire 3 and your smartphone.
- If issues persist, try unpairing and re-pairing the device in the Fitbit app.
화면이 응답하지 않습니다
- 장치가 충전되어 있는지 확인하십시오.
- Restart the Inspire 3 by connecting it to the charger and holding the button (if applicable) or following specific restart instructions in the Fitbit app.
부정확한 판독
- 손목뼈 위쪽으로 손가락 한 개 너비 정도 떨어진 위치에 추적기를 편안하고 안정적으로 착용하십시오.
- Clean the heart rate sensor on the back of the device.
명세서
| 모델 번호 | HU-XI-3 |
| 제품 치수 | 0.71 x 0.43 x 1.54 인치 |
| 품목 무게 | 3.8 온스 |
| 배터리 유형 | 1개의 리튬 이온 배터리(포함) |
| 운영 체제 호환성 | Apple iOS 15 이상, Android OS 9 이상 |
| 연결성 | 블루투스 |
| 방수성 | 최대 50미터 |
| 디스플레이 크기 | 0.76 인치 |
보증 및 지원
보증 정보 및 고객 지원에 대해서는 Fitbit 공식 웹사이트를 참조하십시오. website or contact Fitbit customer service. Keep your proof of purchase for warranty claims.
온라인 지원: fitbit.com/global/us/support
