1. 서론
This manual provides essential information for the safe and effective use of your Physionics® Fitness Trampoline. Designed for both indoor and outdoor use, this foldable trampoline features an adjustable handle and a robust construction, supporting up to 150 kg. Please read this manual thoroughly before assembly, operation, and maintenance to ensure proper use and longevity of your product.
Image: Physionics Fitness Trampolines with adjustable handles, available in various colors.
2. 안전 지침
경고: 이 안전 지침을 따르지 않을 경우 심각한 부상을 입을 수 있습니다.
- tr을 확인하십시오ampoline is placed on a flat, stable, non-slip surface before use.
- 이 tr의 최대 사용자 무게amp온라인은 150kg(330파운드). 이 한도를 초과하지 마십시오.
- 한 사람만 tr을 사용해야 합니다.amp한 번에 온라인.
- 어린이는 tr만 사용해야 합니다.ampoline under direct adult supervision.
- Inspect all parts, including the frame, jumping mat, springs, and handle, for wear or damage before each use. Do not use if any part is damaged.
- Wear appropriate athletic footwear. Do not use with bare feet or socks only.
- Maintain a clear area of at least 2 meters (6.5 feet) around the trampoline to avoid collisions with walls, furniture, or other objects.
- Do not attempt acrobatic maneuvers or flips on the tramp온라인.
- 새로운 운동 프로그램을 시작하기 전에 의사와 상담하세요.
Image: The trampoline supports a maximum load of 150 kg.
3. 패키지 내용
Please check the package contents carefully. If any parts are missing or damaged, contact customer service immediately.
- 접이식 Trampoline Frame (1x)
- Jumping Mat (1x)
- Springs (32x, pre-attached to mat/frame)
- Safety Pad Cover (1x)
- 지지대 (6개)
- Adjustable Handle Bar Assembly (1x)
- Assembly Hardware (screws, knobs, tools)
Image: The trampoline features a durable jumping mat and a protective safety pad.
이미지: 클로즈업 view of the 32 springs holding the jumping mat tightly to the steel tube frame.
4. 설정
Follow these steps to assemble your Physionics® Fitness Tramp온라인:
- 구성 요소 풀기: 모든 부품을 포장에서 조심스럽게 꺼내 깨끗하고 평평한 표면에 놓으세요.
- 프레임 펼치기: 당신의 TRampoline frame is folded, gently unfold it until it locks into place. Ensure the hinges are fully extended and secured.
- 다리 부착: Screw the six support legs into the designated sockets on the trampoline frame. Ensure they are tightened securely to prevent wobbling.
- Install Safety Pad: Place the safety pad cover over the springs and frame, ensuring it completely covers the springs and frame edges to prevent accidental contact.
- Assemble Handle Bar: Connect the sections of the handle bar assembly. Insert the assembled handle bar into the designated slots on the trampoline frame. Secure it with the provided knobs or screws.
- 핸들 높이 조정: The handle bar is adjustable to three different heights. Loosen the adjustment knob, slide the handle to your desired height (100cm, 115cm, or 125cm from the floor), and then tighten the knob firmly to secure it.
Image: Detail of the handle adjustment knob for customizing height.
Image: The handle is adjustable to three different height levels for user comfort and exercise variety.
5. 운영
The Physionics® Fitness Trampoline is designed for various fitness exercises, including jumping, cardio, and balance training.
- 워밍업: Always perform a light warm-up before starting your trampoline workout to prepare your muscles and joints.
- 발 배치: Land with your feet flat on the jumping mat, slightly apart, to maintain balance.
- 핸들 사용: The adjustable handle provides stability and support, especially for beginners or during more intense exercises. Adjust its height to a comfortable level that allows you to maintain proper posture.
- 제어된 움직임: Focus on controlled, rhythmic movements. Avoid excessive bouncing that could lead to loss of balance.
- 냉각: Finish your workout with a cool-down period, including stretching, to aid muscle recovery.
6. 유지관리
정기적인 유지보수는 트럭의 수명을 연장시켜 줍니다.ampoline and ensure safe operation.
- 청소: Wipe down the jumping mat, frame, and handle with a damp cloth and mild detergent. Do not use abrasive cleaners. Ensure all parts are dry before storage.
- 점검: Periodically check all bolts, screws, and connections to ensure they are tight. Re-tighten if necessary. Inspect the springs and jumping mat for any signs of wear, tears, or damage.
- 저장: When not in use, store the trampoline in a dry place, away from direct sunlight and extreme temperatures. The trampoline is foldable for convenient storage, saving space.
Image: The trampoline is foldable and portable, allowing for easy storage in small spaces or transport.
7. 문제 해결
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| 사용 중 삐걱거리는 소음 발생 | Loose connections or dry springs. | Check and tighten all bolts and screws. Apply a small amount of silicone lubricant to spring connections if necessary. |
| Trampoline feels unstable | 다리가 완전히 조여지지 않았거나 바닥이 고르지 않습니다. | Ensure all legs are securely tightened. Move the trampoline to a flat, level surface. |
| Difficulty folding the tramp올린 | Locking mechanisms not fully disengaged. | Refer to the assembly instructions to ensure all locking pins or levers are correctly disengaged before attempting to fold. |
8. 사양
| 특징 | 세부 사항 |
|---|---|
| 상표 | 물리학 |
| 모델 번호 | 초록 |
| 색상 | Green (as per specific model) |
| 스타일 | 접이식 |
| 프레임 소재 | 합금강 |
| 점핑 매트 소재 | 폴리프로필렌(PP) |
| 프레임 크기 | Ø 101 cm (Diameter) |
| 모양 | 둥근 |
| 최대 중량 권장 사항 | 150 킬로그램 |
| 스프링의 수 | 32 |
| 제품 크기(L x W x H) | 101 x 101 x 19 cm (unfolded, without handle) |
| 제품 무게 | 11.66 킬로그램 |
| 조절 가능한 핸들 높이 | 100cm, 115cm, 125cm (from floor) |
Image: Detailed dimensions of the trampoline, including adjustable handle heights.
9. 보증 및 지원
For information regarding warranty, returns, or technical support, please refer to the purchase documentation or contact the seller/manufacturer directly. Keep your proof of purchase for any warranty claims.
