소개
The ZIPRO Dash Rowing Machine is designed to provide an effective and smooth full-body workout in the comfort of your home. Featuring a magnetic braking system, it offers quiet operation and adjustable resistance levels to suit individual training needs. The integrated training computer is compatible with the iConsole+ mobile application, allowing for wireless control via Bluetooth from your smartphone or tablet. Additionally, it supports the Kinomap application for enhanced training experiences. The computer tracks essential workout data such as time, stroke count, calorie consumption, and heart rate (with the included Polar telemetry band), displaying them on its LCD screen. Its foldable design ensures convenient storage.
Image: The ZIPRO Dash Foldable Rowing Machine, showcasing its sleek black design with green accents, magnetic resistance unit, and comfortable seat on a sturdy rail.
중요한 안전 정보
Please read all instructions carefully before assembling and using the ZIPRO Dash Rowing Machine. Keep this manual for future reference.
- 운동 프로그램을 시작하기 전에 의사와 상담하십시오.
- 사용 중에는 어린이와 애완동물을 기계 가까이에 두지 마십시오.
- 로잉 머신을 주변에 충분한 공간을 확보한 평평하고 안정적인 표면에 놓으십시오.
- 사용하기 전에 기계의 부품이 헐거워지거나 마모되었는지 점검하십시오. 손상된 경우 사용하지 마십시오.
- 운동할 때는 적절한 운동화와 운동복을 착용하십시오.
- 최대 사용자 체중 135kg(297lbs)을 초과하지 마십시오.
- 이 기기는 본 설명서에 명시된 용도에 한해서만 사용하십시오.
- 실신, 현기증, 통증을 느끼면 즉시 운동을 중단하세요.
패키지 내용
Carefully unpack all components and ensure you have received the following parts:
- Main Frame Assembly (with magnetic resistance unit and console mount)
- 좌석 레일
- 슬라이딩 시트
- 전면 안정기
- 후방 안정기
- Footrests (2)
- 핸들바
- Training Computer (LCD display)
- Polar T34 Telemetry Heart Rate Band
- 하드웨어 키트(볼트, 와셔, 너트, 공구)
- 사용자 설명서
부품이 누락되었거나 손상된 경우 즉시 고객 지원팀에 문의하세요.
조립 및 설정
Assembly typically takes 30-60 minutes. It is recommended to have two people for assembly. Ensure all parts are present before beginning.
- 안정 장치를 부착하세요: Securely attach the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure the stabilizing pads are properly aligned.
- 시트 레일 설치: Connect the seat rail to the main frame. Make sure it is firmly attached and aligned.
- 마운트 시트: Slide the seat onto the seat rail. Verify that the ball bearings allow for smooth movement.
- 발판 부착: Secure the two footrests to the main frame. Ensure they are stable and the straps are adjustable.
- 핸들바 연결하기: Attach the handlebar to the pulling strap/chain mechanism.
- 콘솔 설치: Mount the training computer onto its designated holder. Insert the included batteries (AA Mignon cells). Connect any necessary cables from the main unit to the console.
- 최종 확인: Before first use, double-check all bolts and connections to ensure they are tight and secure. Test the rowing motion and resistance adjustment.
Image: Diagram showing the dimensions of the ZIPRO Dash Rowing Machine (208 cm length, 53 cm width, 116 cm height), useful for planning placement.
작동 지침
콘솔 전원 켜기
The LCD training computer powers on automatically when you begin rowing or press any button. It is powered by AA batteries (included).
이미지: 클로즈업 view of the ZIPRO Dash Rowing Machine's LCD console, showing various workout metrics and control buttons.
저항 조정
The ZIPRO Dash features an 8-step magnetic resistance system. To adjust the resistance, locate the resistance knob or lever on the main unit (often near the fan/flywheel housing). Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Choose a level that challenges you appropriately for your fitness level.
Image: Detail of the resistance adjustment mechanism on the ZIPRO Dash Rowing Machine, showing the numbered settings.
훈련용 컴퓨터 사용
The LCD display shows various workout metrics:
- 시간: 운동 시간.
- 스트로크: 수행된 스트로크의 총 횟수.
- 칼로리 : 추정 칼로리 소모량
- 심박수: Your heart rate, measured via the Polar T34 telemetry band (if worn and connected).
- Other metrics may include distance, strokes per minute, etc.
Use the buttons on the console (e.g., MODE, SET, RESET) to navigate through display modes, set target values, or reset your workout data. Refer to the console's specific instructions for detailed button functions.
Connecting to Mobile Applications (iConsole+ & Kinomap)
The ZIPRO Dash computer is Bluetooth-enabled for connectivity with mobile apps.
- 앱 다운로드: Download the "iConsole+" and/or "Kinomap" applications from your device's app store.
- 블루투스 활성화: 스마트폰이나 태블릿에서 Bluetooth가 활성화되어 있는지 확인하세요.
- 연결하다: Open the chosen app and follow the in-app instructions to search for and connect to your ZIPRO Dash rowing machine. The app will typically detect the machine automatically.
- 특징:
- iConsole+: Allows wireless control of the rowing computer, access to workout programs, and virtual routes.
- 키노맵: Tracks your progress and offers virtual routes with real-world video, allowing you to compete with other users.
Image: A user rowing on the ZIPRO Dash, with logos for Kinomap and iConsole+ apps, highlighting the machine's smart connectivity features.
접기 및 보관
The ZIPRO Dash is designed to be foldable for convenient storage.
- 릴리스 메커니즘: Locate the folding release pin or knob, usually near the connection point of the seat rail to the main frame.
- Fold Up: Carefully lift the seat rail upwards until it locks into the vertical storage position. Ensure it is securely latched.
- 이동하다: Use the integrated transport wheels (located on the front stabilizer) to easily move the folded machine for storage.
Image: The ZIPRO Dash Rowing Machine shown in its folded, upright storage position, demonstrating its space-saving design.
유지
Regular maintenance will prolong the life of your rowing machine.
- 청소: 광고로 기계를 닦으세요amp 사용 후에는 천으로 닦아 땀과 먼지를 제거하세요. 연마성 세제는 사용하지 마세요.
- 매끄럽게 하기: Periodically check the seat rail for smooth operation. If needed, apply a small amount of silicone-based lubricant to the rail.
- 검사: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the pulling strap/chain for fraying or damage.
- 배터리 교체: If the console display becomes dim or unresponsive, replace the AA batteries. Note that the battery compartment might require unscrewing the console from its mount.
문제 해결
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| 콘솔에 데이터가 표시되지 않습니다. | 배터리가 방전되었거나 잘못 설치되었습니다. 연결이 헐거워졌습니다. | 배터리를 교체하십시오. 콘솔에 연결된 모든 케이블 연결 상태를 확인하십시오. |
| 저항이 일정하지 않거나 너무 약하거나 강하게 느껴집니다. | Resistance setting is incorrect. Internal mechanism issue. | Adjust the resistance knob. If problem persists, contact support. |
| 좌석이 매끄럽게 미끄러지지 않습니다. | Dirt or debris on the rail. Rail needs lubrication. | Clean the seat rail. Apply silicone lubricant. |
| 기계에서 이상한 소리가 납니다. | Loose bolts or components. Worn parts. | Check and tighten all bolts. Inspect for worn parts and contact support if necessary. |
| App (iConsole+/Kinomap) not connecting via Bluetooth. | Bluetooth off on device. App permissions. Console not active. | Ensure Bluetooth is on. Grant app permissions. Start rowing to activate console. Restart app/device. |
명세서
| 모델명 | ZIPRO Dash |
| 모델 번호 | 6299212 |
| 색상 | 검은색 |
| 저항 메커니즘 | 자석 (8단계) |
| 디스플레이 유형 | 액정표시장치 |
| Tracked Metrics | Time, Strokes, Calories, Heart Rate (with Polar T34 band) |
| 연결성 | Bluetooth (iConsole+, Kinomap compatible) |
| 최대 사용자 무게 | 135kg(297파운드) |
| Maximum Recommended User Height | 200cm(6피트 7인치) |
| 제품 크기(L x W x H) | 207 x 53 x 115cm(81.5 x 20.9 x 45.3인치) |
| 접힌 치수(대략) | (Vertical storage, specific dimensions not provided but implied by foldable feature) |
| 품목 무게 | 40kg(88파운드) |
| 프레임 소재 | Metal / Alloy Steel |
| 전원 | Manual (hand-operated), Console: Batteries (AA) |
| 특별 기능 | Foldable design, Anti-slip footrests, Portable device holder, Stabilizing pads, Transport wheels |
보증 및 지원
보증 정보는 제품에 동봉된 보증 카드를 참조하거나 ZIPRO 공식 웹사이트를 방문하십시오. web사이트. 보증 청구를 위해 구매 증빙 자료를 보관하세요.
If you encounter any issues not covered in the troubleshooting section or require further assistance, please contact ZIPRO customer support. Contact details can typically be found on the manufacturer's web사이트 또는 제품 포장에 표시되어 있습니다.
제조업체: Morele.net Sp. 즈오
