Tunturi T20 런닝머신 사용 설명서

1. 중요한 안전 정보

Please read this entire manual carefully before assembling or operating the Tunturi T20 Treadmill. Retain this manual for future reference.

• 운동 프로그램을 시작하기 전에 반드시 의사와 상담하세요.
• 본 장비는 가정용으로만 사용하도록 제작되었습니다.
• 작동 중에는 어린이와 애완동물을 런닝머신에 가까이 두지 마십시오.
• 러닝머신은 주변에 충분한 공간이 확보된 평평하고 안정적인 표면에 설치해야 합니다.
• 적절한 운동복과 운동화를 착용하세요.
• Use the safety key at all times. In an emergency, pulling the safety key will immediately stop the treadmill.
• 러닝머신이 손상되었거나 제대로 작동하지 않는 경우 작동하지 마세요.
• 최대 사용자 체중: 120kg (264lbs).

2. 설치 및 조립

2.1 풀기

Carefully remove all components from the packaging. Verify that all parts listed in the 'Included Components' section (see Specifications) are present. Keep packaging materials until assembly is complete.

2.2 조립

The Tunturi T20 treadmill requires some assembly. Follow the detailed instructions provided in the separate assembly guide included with your product. Ensure all bolts and nuts are securely tightened before use.

2.3 배치 및 전원 연결

Place the treadmill on a level surface, ensuring at least 2 meters (6.5 feet) of clear space behind it and 0.5 meters (1.6 feet) on each side. Connect the power cord to a grounded electrical outlet. Ensure the power switch is in the OFF position before plugging in.

영상: Demonstrating the folding mechanism of the Tunturi T20 treadmill. The treadmill can be folded vertically for compact storage, making it suitable for home environments with limited space.

3. 사용 설명서

3.1 전원 켜기/끄기

To power on, plug in the treadmill and flip the main power switch located near the front base to the 'ON' position. The console display will illuminate. To power off, flip the switch to 'OFF' and unplug the unit.

3.2 콘솔 종료view

영상: The Tunturi T20 treadmill console. This display shows key workout metrics such as time, distance, incline level, and current speed. It also features a visual 400-meter track and indicators for Bluetooth and heart rate connectivity.

The console features an LED or LCD display showing time, distance, incline, calories burned, and steps. Control buttons for speed, incline, program selection, start, stop, and mode are located below the display.

3.3 안전 키

Attach the safety key clip to your clothing before starting any workout. Insert the magnetic end of the safety key into the designated slot on the console. The treadmill will not operate without the safety key in place. Removing the safety key will immediately stop the treadmill.

영상: Close-up of the Tunturi T20 console, showing the red safety key attached. The safety key is a crucial safety feature that must be engaged for the treadmill to operate.

3.4 운동 시작하기

1. Ensure the safety key is properly inserted and clipped to your clothing.
2. 러닝머신의 측면 손잡이에 올라서세요.
3. '시작' 버튼을 누르세요. 벨트가 저속으로 움직이기 시작합니다.
4. Carefully step onto the moving belt and adjust your speed using the '+' and '-' buttons or quick speed buttons (e.g., 5, 10 km/h).

3.5 속도 및 경사 조절

• 속도: Use the 'SPEED +' and '-' buttons to increase or decrease the belt speed. Quick speed buttons (e.g., 5, 10, 12 km/h) allow for rapid adjustments. The maximum speed is 16 km/h.
• 경사: Use the 'INCLINE +' and '-' buttons to adjust the electronic incline level. The treadmill offers 12 incline options. Quick incline buttons (e.g., 0, 5, 10) are also available.

3.6 교육 프로그램

The Tunturi T20 offers 47 pre-set training programs. To select a program, press the 'PROG' button repeatedly until your desired program number is displayed. Follow the on-screen prompts to start the program. Each program automatically adjusts speed and incline according to its profile.

3.7 블루투스 연결 및 앱

The treadmill features Bluetooth connectivity, allowing you to connect to various fitness applications for an enhanced training experience.

• 툰투리 루트: Connect to the Tunturi Routes app to experience virtual routes from around the world. The treadmill automatically adjusts incline to match the terrain of the chosen route.
• AnyRun & Kinomap: The treadmill is also compatible with AnyRun and Kinomap applications, offering additional training videos and interactive experiences.

영상: A tablet displaying the Tunturi Routes application on the treadmill console. This illustrates the integration of smart fitness apps with the Tunturi T20 for interactive workouts.

영상: A user interacting with the Tunturi Routes app on a tablet mounted on the treadmill console. This demonstrates the ease of controlling and monitoring virtual routes during a workout.

3.8 심박수 모니터링

The Tunturi T20 treadmill supports heart rate monitoring, typically via a compatible chest strap (not always included, check product contents). Connect your chest strap via Bluetooth to the treadmill console to display your heart rate during your workout.

3.9 운동 중단

To stop the treadmill, press the 'STOP' button. The belt will gradually slow down and come to a complete stop. Alternatively, pull the safety key to immediately stop the treadmill in an emergency.

4. 유지관리

Regular maintenance ensures the longevity and safe operation of your Tunturi T20 Treadmill.

• 청소: 러닝머신을 사용 후에는 반드시 닦아주세요.amp 땀과 먼지를 닦아낼 때는 천을 사용하십시오. 연마성 세제는 사용하지 마십시오.
• 매끄럽게 하기: The running belt requires periodic lubrication. Refer to the separate lubrication instructions provided with the included lubrication tool. Frequency depends on usage.
• 벨트 조정: Over time, the running belt may become misaligned or loose. Consult the assembly guide for instructions on how to adjust the belt tension and centering.
• 점검: 모든 볼트, 너트 및 움직이는 부품의 조임 상태와 마모 상태를 정기적으로 점검하십시오. 느슨한 패스너는 조여주십시오.

5. 문제 해결

If you encounter issues with your Tunturi T20 Treadmill, refer to the following common solutions:

• 러닝머신이 작동하지 않음:
  • 전원 코드가 접지된 콘센트에 단단히 꽂혀 있는지 확인하세요.
  • Check that the main power switch is in the 'ON' position.
  • Verify the safety key is correctly inserted into the console.
• 벨트가 미끄러지거나 멈칫거리는 경우:
  • 러닝 벨트의 장력을 조절해야 할 수 있습니다. 유지보수 섹션 또는 조립 설명서를 참조하십시오.
  • The belt may need lubrication. Follow the lubrication instructions.
• 특이한 소음:
  • 느슨한 구성 요소가 있는지 확인하고 필요한 경우 조이십시오.
  • 러닝머신이 평평한 곳에 놓여 있는지 확인하십시오.
  • Lubricate the running belt if a squeaking noise is heard from the belt area.
• Console Display Not Working:
  • 모든 전원 연결이 단단히 고정되었는지 확인하십시오.
  • 문제가 지속되면 고객 지원에 문의하십시오.

For issues not covered here, please contact Tunturi customer support.

6. 제품 사양

7. 보증 및 지원

Your Tunturi T20 Treadmill comes with a manufacturer's warranty. Please refer to the separate warranty documentation included with your product for details on coverage, terms, and conditions.

For technical support, spare parts, or any questions regarding your treadmill, please contact Tunturi customer service. Contact information can typically be found on the warranty documentation or the official Tunturi web대지.