1. 서론
The VirtuFit MB300 Mini Exercise Bike (Model VF20604) is a compact and versatile pedal exerciser designed for both arm and leg training. It is suitable for improving fitness, muscle activation, and supporting rehabilitation efforts. Its portable design allows for convenient use at home, in the office, or during recovery periods.
This manual provides essential information for the safe and effective use of your VirtuFit MB300. Please read it thoroughly before assembly and operation, and retain it for future reference.
2. 안전 지침
- 특히 기존 질환이 있는 경우, 운동 프로그램을 시작하기 전에 반드시 의사와 상담하십시오.
- Use the exercise bike on a flat, stable surface. Ensure adequate space around the unit.
- 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
- 적절한 운동화와 운동복을 착용하십시오. 움직이는 부품에 걸릴 수 있는 헐렁한 옷은 피하십시오.
- 페달 위에 서지 마십시오. 이 기기는 앉아서만 사용하도록 설계되었습니다.
- 실신, 현기증, 통증을 느끼면 즉시 운동을 중단하세요.
- Regularly inspect the unit for wear and tear, especially pedals, straps, and adjustment knobs. Do not use if damaged.
- 최대 사용자 체중은 110kg입니다. 이 제한을 초과하지 마십시오.
- This product is for personal, non-commercial use only.
3. 패키지 내용
포장을 풀 때 모든 구성품이 들어 있고 손상되지 않았는지 확인하세요.
- Main Unit (with integrated display and resistance knob)
- 왼쪽 페달
- 오른쪽 페달
- 사용자 설명서
Note: Small assembly tools may be included or required. Please check the packaging for specific tool requirements.
4. 조립 및 설정
Follow these steps to assemble your VirtuFit MB300 Mini Exercise Bike:
- 풀다: 포장에서 모든 구성 요소를 조심스럽게 제거합니다.
- 페달을 식별하세요: The pedals are marked 'L' for left and 'R' for right. Note that the left pedal has a reverse thread.
- Attach Right Pedal: Screw the right pedal (R) clockwise into the crank arm on the right side of the main unit until secure.
- Attach Left Pedal: Screw the left pedal (L) counter-clockwise into the crank arm on the left side of the main unit until secure.
- 안정성 확인: Place the assembled unit on a flat surface. The anti-slip rubber feet should provide stability.
발 스트랩: The adjustable foot straps are pre-installed on the pedals. Ensure they are adjusted to comfortably and securely hold your feet or hands during exercise.
5. 사용 설명서
5.1 저항 조정
The VirtuFit MB300 features individually adjustable resistance. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase the resistance for a more challenging workout, and counter-clockwise to decrease it for lighter movement. Adjust the intensity to match your personal training level and comfort.
5.2 Using the Training Computer Display
The integrated LED display provides real-time feedback on your workout. It typically shows the following metrics:
- 시간: 현재 운동 세션의 지속 시간.
- 거리: 예상 이동 거리.
- REVOLUTIONS (COUNT): Total number of pedal rotations.
- REVOLUTIONS PER MINUTE (RPM): 현재 페달링 속도.
- 칼로리 : 추정 칼로리 소모량
The display operates automatically when pedaling begins. Use the button below the display to cycle through different metrics or to reset the values (refer to the specific display instructions on the unit if available).
6. Training Guidelines
The VirtuFit MB300 is designed for both lower and upper body exercise while seated.
6.1 Leg Training
Place the mini exercise bike on a stable surface in front of your chair or sofa. Sit comfortably and place your feet into the pedal straps, adjusting them for a secure fit. Begin pedaling at a comfortable pace. Adjust the resistance as needed. This helps improve leg circulation, muscle activation, and endurance.
6.2 Arm Training
Place the mini exercise bike on a sturdy table at a comfortable height. Sit in front of the table and place your hands into the pedal straps, adjusting them for a secure fit. Begin rotating the pedals with your arms. Adjust the resistance as needed. This exercise targets arm and shoulder muscles and improves upper body circulation.
7. 유지관리
- 청소: 광고로 기기를 닦아보세요amp 사용 후에는 땀과 먼지를 닦아낼 수 있도록 천으로 닦아주십시오. 연마성 세제나 용제를 사용하지 마십시오.
- 점검: 모든 볼트, 너트, 그리고 움직이는 부품의 조임 상태와 마모 여부를 정기적으로 점검하십시오. 느슨한 고정 장치는 조이십시오.
- 저장: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
8. 문제 해결
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| Unit slips or moves during use. | Unstable surface; insufficient grip from anti-slip feet; high resistance setting. | Ensure the unit is on a flat, non-slippery surface. Place a non-slip mat underneath. Reduce resistance if slipping persists. |
| Pedals are loose or difficult to turn. | Pedals not securely tightened; resistance set too high. | Ensure pedals are tightened correctly (left pedal is reverse-threaded). Adjust resistance knob to a lower setting. |
| Display is not working or showing incorrect readings. | Batteries are low or incorrectly installed; sensor issue. | Check and replace batteries if necessary (batteries not included). Ensure the sensor cable (if visible) is securely connected. |
| 작동 중 이상한 소음이 발생합니다. | 부품이 헐거워짐; 내부 마찰. | Check all visible bolts and connections for tightness. If noise persists, discontinue use and contact customer support. |
9. 사양
| 특징 | 사양 |
|---|---|
| 모델 번호 | VF20604 |
| 상표 | 버투핏 |
| 제품 크기(L x W x H) | 40 x 28 x 34cm |
| 품목 무게 | 4.5kg |
| 최대 중량 용량 | 110kg |
| 재료 유형 | 플라스틱 |
| 저항 수준 | 8 (조정 가능) |
| 디스플레이 유형 | 주도의 |
| 제어 유형 | Button (for display) |
| Power Source (for display) | 배터리(포함되지 않음) |
| 부서 | 남녀공용-성인 |
10. 보증 및 지원
For warranty information, product support, or to purchase replacement parts, please refer to the documentation included with your purchase or visit the official VirtuFit web사이트. 보증 청구를 위해 구매 증빙 자료를 보관하세요.
If you encounter any issues not covered in this manual, please contact VirtuFit customer service for assistance.
