1. 서론
The ProForm Hybrid Trainer is a versatile fitness machine designed to provide the benefits of both an elliptical and a recumbent exercise bike. This innovative equipment offers a low-impact workout experience in the comfort of your home, allowing for varied training routines. It is compatible with iFIT personal training, offering access to a library of on-demand video workouts.
주요 특징은 다음과 같습니다.
- 이중 기능: Seamlessly switch between elliptical and recumbent bike modes.
- iFIT Compatibility: Stream live and on-demand workouts with trainers who can auto-adjust resistance.
- LCD Window Display: Track essential workout metrics such as distance, cadence, and estimated calorie burn.
- 16단계 디지털 저항 조절: Utilize SMR Silent Magnetic Resistance for smooth adjustments.
- Integrated Tablet Holder: Securely place your smart device for iFIT workouts or entertainment.
- 오버사이즈 페달: Designed for comfort and stability during workouts.
Figure 1: The ProForm Hybrid Trainer, showcasing its dual design.
2. 안전 정보
Before using this equipment, please read all instructions carefully. ProForm assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- 운동 프로그램을 시작하기 전에 의사와 상담하십시오.
- 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
- Place the equipment on a level surface with at least 2 feet (0.6 m) of clearance around it.
- 적절한 운동복과 운동화를 착용하세요.
- Do not use the equipment if you feel pain or dizziness.
- 매번 사용하기 전에 모든 부품이 적절하게 조여졌는지 확인하십시오.
- The maximum user weight capacity for this machine is 350 pounds (158 kg).
3. 설치 및 조립
Assembly of the ProForm Hybrid Trainer typically requires 1 to 2 people and can take approximately 1.5 to 4 hours. Follow the detailed instructions provided in the separate assembly guide that accompanies your product. Ensure all components are present before beginning assembly.
중요한 조립 팁:
- 그리스 도포: Apply grease to all indicated moving parts during assembly. A packet of white grease is typically included. Proper lubrication ensures smooth operation and reduces noise.
- 배터리 설치: The console requires four (4) D-cell batteries (not included). Install these batteries into the console compartment as directed in the assembly guide.
- 배선: Exercise caution when connecting wires to avoid damage.
장비 이동:
The Hybrid Trainer is equipped with transport wheels for easier relocation. To move the machine, carefully lift the rear end by the frame until the transport wheels engage the floor, then push or pull it to the desired location.
Figure 2: Moving the Hybrid Trainer using its transport wheels.
4. 사용 설명서
4.1 Switching Between Elliptical and Recumbent Bike Modes
The ProForm Hybrid Trainer allows for quick conversion between its two primary modes:
- 타원형 모드: Stand on the oversized pedals and grasp the moving handlebars. This mode provides a full-body, low-impact cardio workout.
- Recumbent Bike Mode: Adjust the seat to your desired position. Sit on the seat and place your feet on the pedals. The console can be tilted forward for optimal viewing in this mode. This mode focuses on lower body cardio with back support.
Figure 3: User operating the Hybrid Trainer in recumbent bike mode.
4.2 콘솔 함수
The console provides essential workout feedback and control over your training session.
Figure 4: Console with integrated tablet holder.
- LCD 디스플레이: Shows workout data such as time, distance, speed (cadence), resistance level, and estimated calorie burn.
- Resistance Controls: Use the '+' and '-' buttons to manually adjust the 16 digital resistance levels.
- 프로그램 버튼: Select from pre-programmed workouts designed for various fitness goals.
- Integrated Tablet Holder: Securely holds your personal tablet or smartphone, allowing you to follow iFIT workouts or enjoy media.
- Heart Rate Grips: Hold the metal sensors on the stationary handlebars to display your heart rate on the console.
- 오디오 포트 : Connect your audio device via the 3.5mm jack to play music through the console's speakers.
- 블루투스 연결: Pair with compatible heart rate monitors or connect to the iFIT app on your smart device.
4.3 iFIT Personal Training
The ProForm Hybrid Trainer is iFIT compatible. An iFIT membership (sold separately) provides access to a vast library of interactive workouts. With iFIT, expert trainers can automatically adjust your machine's resistance in real-time during global workouts and studio classes, optimizing your training experience.
To activate manual mode without an iFIT account, press and hold the Bluetooth button on the console for approximately 20 seconds during initial setup or if prompted to activate iFIT.
5. 유지관리
Regular maintenance ensures the longevity and optimal performance of your ProForm Hybrid Trainer.
- 청소: 사용 후 장비를 광고로 닦아주세요.amp 땀과 먼지를 제거하려면 천을 사용하세요. 연마성 세제는 사용하지 마세요.
- 매끄럽게 하기: Periodically check and re-apply grease to all moving pivot points and joints as indicated in the assembly guide. This helps maintain smooth operation and prevents squeaking.
- 볼트 조이기: Regularly inspect all bolts, nuts, and screws to ensure they are securely tightened. Loose fasteners can lead to instability and noise.
- 배터리 교체: Replace the D-cell batteries in the console when the display becomes dim or unresponsive.
6. 문제 해결
If you encounter issues with your ProForm Hybrid Trainer, refer to the following common solutions:
- Console Display Not Working:
- Check if the four (4) D-cell batteries are correctly installed and have sufficient charge. Replace if necessary.
- Ensure all console cables are securely connected.
- If prompted for iFIT activation, hold the Bluetooth button for approximately 20 seconds to bypass and enter manual mode.
- Squeaking or Noise During Use:
- 조립 볼트를 모두 점검하고 느슨한 볼트는 조여주세요.
- Apply grease to all pivot points and moving parts, especially where metal components rub together.
- 저항은 변하지 않는다:
- Ensure the console is powered on and functioning correctly.
- 플라이휠이나 저항 장치 주변에 장애물이 있는지 확인하십시오.
- Heart Rate Monitor Inaccurate:
- Ensure your hands are firmly and completely gripping both metal sensors on the handlebars.
- Moisture on hands can improve conductivity.
7. 사양
| 특징 | 세부 사항 |
|---|---|
| 모델명 | ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical |
| 모델 번호 | PFEL03815K |
| 상표 | 프로폼 |
| 제품 크기(L x W x H) | 70.5" x 24.5" x 60.5"(179cm x 62cm x 154cm) |
| 품목 무게 | 135파운드(61.24kg) |
| 재료 | 합금강 |
| 저항 메커니즘 | 자기 |
| 저항 수준 수 | 16 |
| 최대 사용자 체중 권장 사항 | 350파운드(158kg) |
| 전원 | 4 D-cell batteries (not included) or optional AC adapter |
8. 보증 및 지원
보증 정보:
The ProForm Hybrid Trainer PFEL03815K is protected by the following warranty:
- 액자: 5년 보증
- 부품 및 인력: 90 일 보증
Please retain your proof of purchase for warranty claims. The warranty period begins from the date of purchase.
고객 지원:
For technical assistance, parts replacement, or warranty inquiries, please contact ProForm customer support. Refer to the contact information provided in your product packaging or visit the official ProForm web최신 지원 세부 정보는 사이트에서 확인하세요.
