1. 서론
The Stamina InLine Back Stretch Bench is designed to provide comfortable stretching for your back, hips, knees, and ankles. It offers a non-inversion method for spinal decompression, aiming to improve posture and reduce the risk of future injury. This manual provides essential information for the safe and effective use of your equipment.
Figure 1: The Stamina InLine Back Stretch Bench, a device for non-inversion spinal decompression.
2. 안전 정보
Before using the Stamina InLine Back Stretch Bench, please read and understand all safety warnings and instructions. Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns about back pain.
- 경고: This product contains chemicals known to the State of California to cause cancer and reproductive harm.
- Always ensure the bench is placed on a stable, level surface before use.
- 최대 사용자 체중 제한인 250파운드를 초과하지 마십시오.
- Ensure all adjustment knobs and locking mechanisms are securely fastened before and during use.
- Stop immediately if you experience any pain, dizziness, or discomfort.
- 작동 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
3. 설정
The InLine Back Stretch Bench requires minimal assembly and adjustment to suit your body. Follow these steps for initial setup:
- 구성 요소 풀기: 포장에서 모든 부품을 조심스럽게 꺼내십시오. 제품 설명서에 나열된 모든 구성품이 있는지 확인하십시오.
- 벤치를 배치하세요: 벤치를 평평하고 안정적인 표면에 놓으십시오.
- 길이 조정: Loosen the knob on the height adjustment beam and extend it to accommodate your height. The bench is designed for users from 4'8" up to 6'5". Securely tighten the knob once adjusted.
- Adjust Arm Supports: The arm supports can be adjusted to three width positions (narrow, medium, wide) to comfortably fit your shoulder width. Select the position that allows your arms to rest comfortably without strain.
Figure 2: The adjustable length and arm supports of the InLine Back Stretch Bench, showing dimensions and user height/weight limits.
Figure 3: Detailed diagram highlighting key features such as adjustable arm and ankle supports, padded back support, traction lever, and floor protection.
4. 사용 설명서
Using the Stamina InLine Back Stretch Bench for spinal decompression is a straightforward process:
- 앉아: Sit on the padded bench with your back facing the arm supports.
- 발목 보호: Place your ankles into the padded ankle supports. Ensure they are comfortably and securely positioned. The easy-to-use ankle lock will help secure your ankles.
- Lie Back: Gently lie back onto the padded bench, positioning your upper body so that your arms can rest over the arm supports.
- Initiate Decompression: Reach for the traction lever located on the side of the bench. Slowly and gently crank the lever to begin stretching your spine. You should feel a gentle pull and decompression in your back. Do not over-stretch or cause pain.
- 잡고 놓기: Hold the stretched position for a comfortable duration, typically 30 seconds to a minute, as recommended by your healthcare professional. To release, slowly reverse the cranking motion of the lever. It is recommended to release the arm supports first, then the ankle supports, allowing your body to relax gradually.
- 반복하다: You may repeat the stretching process as desired, ensuring adequate rest between repetitions.
Figure 4: A user demonstrating how to secure ankles into the padded ankle supports before lying back.
Figure 5: A user operating the traction lever to initiate spinal decompression, with an arrow indicating the direction of movement.
Video 1: Official demonstration of the Stamina InLine Back Stretch Bench, showing setup and usage for spinal decompression.
5. 유지관리
Regular maintenance ensures the longevity and safe operation of your InLine Back Stretch Bench:
- 청소: Wipe down the padded surfaces and frame with a damp cloth after each use. Use mild soap and water if necessary, avoiding harsh chemicals.
- 점검: Periodically inspect all nuts, bolts, and moving parts for tightness and wear. Tighten any loose fasteners and replace worn components immediately.
- 저장: Store the bench in a clean, dry environment away from direct sunlight and extreme temperatures.
6. 문제 해결
If you encounter issues with your InLine Back Stretch Bench, refer to the following common solutions:
- 길이 조절이 어렵습니다. Ensure the adjustment knob is fully loosened. Check for any obstructions in the adjustment beam.
- 스트레칭 부족: Verify that your ankles are securely fastened and the arm supports are correctly positioned. Slowly increase the tension with the traction lever. Do not force the stretch.
- 사용 중 불편함: Re-check your body positioning on the bench. Ensure the arm and ankle supports are adjusted for your body size. If discomfort persists, discontinue use and consult a healthcare professional.
7. 사양
| 상표 | 내구력 |
| 모델명 | InLine Back Stretch Bench |
| 모델 번호 | 55-1401 |
| 품목 무게 | 20.25 파운드 |
| 재료 | Steel frame, vinyl upholstered bench, chrome height adjustment bar |
| 색상 | 파란색 |
| 제품 크기(LxWxH) | 72인치 x 25인치 x 11인치 |
| 중량 제한 | 250 파운드 |
| 추천 사용자 | 남녀공용-성인용 |
| 한국어: | 022643514010 |
8. 보증 및 지원
보증 설명: The Stamina InLine Back Stretch Bench comes with a 1-year warranty on the frame and 90 days on parts.
For customer support, replacement parts, or warranty claims, please contact Stamina Products, Inc. directly through their official website or customer service channels. Refer to the product packaging or the official Stamina web최신 연락처 정보는 사이트에서 확인하세요.
