1. 서론
This instruction manual provides essential information for the safe and effective assembly, operation, and maintenance of your new Physionics Foldable Adjustable Abdominal Bench, model BHTN01. This bench is designed to support various abdominal and core strengthening exercises, offering a versatile solution for home fitness.
2. 안전 정보
- Read this entire manual before assembly and use. Keep it for future reference.
- 새로운 운동 프로그램을 시작하기 전에 의사와 상담하세요.
- Ensure all parts are securely fastened before each use. Regularly check bolts and connections.
- The maximum user weight for this abdominal bench is 100kg. 이 한도를 초과하지 마십시오.
- 평평하고 안정된 표면 위에 벤치를 놓으세요.
- Maintain proper form during exercises to prevent injury.
- 사용 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
3. 패키지 내용
아래 나열된 모든 구성품이 패키지에 들어 있는지 확인하세요.
- 1 x Physionics Abdominal Bench (BHTN01) - requires assembly
- 조립 키트 1개 (필요한 공구 및 고정 장치 포함)
- 1 x Instruction Manual (EN/DE/FR/IT/ES)
4. 조립 설명서
Follow these steps to assemble your abdominal bench. It is recommended to have a second person assist with assembly.
- 구성 요소 풀기: 모든 부품을 포장에서 조심스럽게 꺼내 깨끗하고 평평한 표면에 펼쳐 놓으세요. 포장 내용물 목록을 확인하세요.
- Attach Main Frame: Connect the main support frame components using the provided bolts and nuts from the assembly kit. Do not fully tighten bolts until all major components are in place.
- Install Leg Supports: Secure the front and rear leg supports to the main frame. Ensure the foot caps are properly attached to the ends of the supports for stability and floor protection.
- Attach Foam Rollers: Slide the foam rollers onto their respective support bars. These are designed for comfort and secure foot/leg placement during exercises.
- Secure Bench Pad: Attach the padded bench surface to the frame.
- 최종 조임: Once all components are correctly positioned, fully tighten all bolts and nuts. Ensure the bench is stable and does not wobble.
5. 사용 설명서
The Physionics Abdominal Bench offers adjustable settings to customize your workout intensity.
5.1. Adjusting Bench Height
The bench features 4 adjustable height levels to vary the incline and intensity of your exercises. To adjust:
- Locate the adjustment knob or pin mechanism on the main support frame.
- Pull out or loosen the knob/pin.
- Carefully raise or lower the bench to your desired height level (51 cm, 55 cm, 59 cm, or 63.5 cm).
- Ensure the knob/pin is securely re-inserted and tightened into the corresponding hole to lock the bench in position.
5.2. Performing Exercises
This bench is suitable for a variety of exercises targeting your core and abdominal muscles. Always ensure the bench is stable and adjusted correctly before starting.
- 윗몸일으키기/크런치: Lie on the bench with your feet secured under the foam rollers. Place your hands behind your head or across your chest. Engage your core and lift your upper body towards your knees. Control the movement as you lower back down.
- Trunk Extensions: Position yourself face down on the bench, securing your feet. Slowly lower your upper body towards the floor, then raise it back up, engaging your lower back muscles.
- Russian Twists: While performing a sit-up, twist your torso from side to side, targeting your obliques.
- 푸시업: The bench can be used as an elevated surface for incline push-ups, targeting different muscle groups.
6. 유지관리
Regular maintenance ensures the longevity and safe operation of your abdominal bench.
- 청소: 벤치를 광고로 닦으세요amp 사용 후에는 땀과 먼지를 닦아낼 수 있도록 천으로 덮어주십시오. 연마성 세제 사용은 피하십시오.
- 점검: Periodically check all bolts, nuts, and connections to ensure they are tight. Re-tighten if necessary.
- 폼 롤러: Inspect foam rollers for wear and tear. Replace if significantly damaged.
7. 문제 해결
If you encounter any issues with your abdominal bench, refer to the following common solutions:
- 벤치가 불안정하게 느껴집니다. Ensure all assembly bolts are fully tightened. Check that the bench is placed on a flat, even surface.
- 높이 조절이 어렵습니다. Verify that the adjustment knob/pin is fully disengaged before attempting to move the bench. Ensure no debris is obstructing the adjustment holes.
For issues not covered here, please contact Physionics customer support.
8. 사양
| 특징 | 사양 |
|---|---|
| 모델 | BHTN01 |
| Dimensions (Assembled L/W/H) | 약. 123cm x 32cm x 63cm |
| Dimensions (Folded L/W/H) | 약. 124cm x 32cm x 22cm |
| 조정 가능한 높이 수준 | 4단계 높이: 51cm, 55cm, 59cm, 63.5cm |
| Bench Surface (L/W/H) | 약. 97cm x 25cm x 4cm |
| Foam Roller Diameter | 31mm (XNUMXmm) |
| 무게 | 약 5.94kg |
| 최대 하중 용량 | 100kg |
| 프레임 소재 | 강철 합금 |
| 롤러 소재 | 거품 |
| 실내장식 소재 | 비닐 |
| Foot Cap Material | 폴리프로필렌 |
| 색상 | 검은색 |
9. 접기 및 보관
The Physionics Abdominal Bench is designed to be foldable for convenient storage, saving space when not in use.
- Ensure the bench is on a stable surface.
- Locate the folding mechanism, typically a pin or lever near the hinge points of the frame.
- Disengage the locking mechanism.
- Carefully fold the bench inwards until it reaches its compact storage dimensions.
- Secure any locking pins or straps to keep it in the folded position.
Once folded, the bench can be stored upright against a wall or horizontally under a bed.
10. 보증 및 지원
Physionics products are manufactured to high-quality standards. For any questions regarding assembly, operation, maintenance, or if you experience any issues with your product, please contact Physionics customer support. Please have your model number (BHTN01) and purchase information ready when contacting support.
