소개
This manual provides essential information for the safe and effective use of your ProForm Cycle Trainer 400 RI Recumbent Bike. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.
Figure 1: The ProForm Cycle Trainer 400 RI Recumbent Bike in use.
설정 및 조립
Carefully unpack all components and ensure all parts are present before beginning assembly. Refer to the included hardware pack for specific fasteners. Tools for assembly are typically provided.
Step 1: Attaching the Front Stabilizer
- Locate the front stabilizer bar. Ensure the transport wheels face forward.
- Align the stabilizer with the mounting points on the main frame.
- Secure with the provided bolts and washers using the Allen wrench.
Step 2: Attaching the Rear Stabilizer
- Locate the rear stabilizer bar. The handle for lifting should face backward.
- Align the stabilizer with the mounting points on the main frame.
- Secure with the provided bolts and washers.
Step 3: Assembling the Seat and Backrest
- Attach the seat cushion to its bracket using the designated bolts.
- Mount the seat assembly onto the main frame, ensuring the square-sided bolts are correctly oriented for stability. Tighten all bolts securely.
- Slide the backrest into its position on the seat frame. Align the holes and secure with the four provided bolts.
- Connect the seat adjustment wire from the seat to the main unit.
Step 4: Installing the Console Post and Console
- Connect the console wires from the main unit to the console post. Ensure a secure connection.
- Carefully slide the console post into the main unit, ensuring wires are not pinched. Secure with bolts.
- Attach the console to the console post. Remove any pre-installed screws from the back of the console first, then use them to secure the console to the post.
Step 5: Attaching Handlebars and Pedals
- Mount the handlebars to the console post, securing them with the provided bolts.
- Attach the pedals. Note that the left pedal typically tightens by turning counter-clockwise (lefty-tighty) to prevent loosening during use. The right pedal tightens clockwise. Secure the foot straps.
그림 2: 측면 view of the assembled recumbent bike.
작동 지침
좌석 조정
To adjust the seat position, pull the lever located beneath the seat. Slide the seat forward or backward to your desired position, then release the lever to lock it in place. Ensure the seat is securely locked before use.
Using the LCD Display Console
The integrated LCD display provides real-time workout data. Insert two AAA batteries (included) into the console's battery compartment. The console typically displays:
- 시간: 운동 시간.
- 속도: 현재 자전거 속도.
- 거리: 운동 중 이동한 총 거리.
- 칼로리: 추정 칼로리 소모량
- 맥박: Your heart rate, measured by gripping the hand sensors on the handlebars.
- 주사: 모든 디스플레이 기능을 자동으로 순환합니다.
Use the 'Mode' button to cycle through display options and 'Set'/'Reset' buttons for specific adjustments or to clear data.
저항 레벨 조정
The Cycle Trainer 400 RI features 16 digital resistance levels. Use the resistance control knob, usually located near the console, to increase or decrease the workout intensity. Turn clockwise for higher resistance, counter-clockwise for lower resistance.
iFIT Bluetooth Smart Enabled (Subscription Required)
This bike is compatible with iFIT via Bluetooth. Connect your own tablet or smartphone (not included) to access interactive training sessions. iFIT trainers can automatically adjust your bike's resistance for an optimized workout experience. A 30-day iFIT membership is typically included with purchase.
유지
Regular maintenance ensures the longevity and safe operation of your recumbent bike.
- 청소: 사용 후마다 광고로 자전거를 닦아주세요.amp 땀과 먼지를 제거하려면 천을 사용하세요. 연마성 세제나 용제는 사용하지 마세요.
- 점검: 모든 볼트, 너트, 그리고 움직이는 부품의 조임 상태와 마모 여부를 정기적으로 점검하십시오. 느슨한 고정 장치는 조이십시오.
- 매끄럽게 하기: No regular lubrication is typically required for the internal magnetic resistance system. Consult the manufacturer if unusual noises occur.
- 저장: Store the bike in a dry, level area away from direct sunlight and extreme temperatures.
문제 해결
If you encounter issues with your recumbent bike, refer to the table below for common problems and solutions.
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| 콘솔에 데이터가 표시되지 않습니다 | 배터리가 부족하거나 올바르게 설치되지 않았습니다. | Replace AAA batteries or ensure correct polarity. |
| 저항이 변하지 않음 | 저항 케이블이 분리되었거나 손상되었습니다. | Check cable connections. Contact customer support if damaged. |
| 삐걱거리거나 갈리는 소리 | 부품이 헐거워졌거나 내부 마찰이 발생했습니다. | Inspect and tighten all visible bolts. Contact customer support if noise persists. |
| 심박수 모니터가 정확하지 않습니다 | Hands not firmly on sensors or dry skin. | Ensure firm, consistent grip on both sensors. Lightly moisten hands if skin is dry. |
명세서
| 특징 | 세부 사항 |
|---|---|
| 제품 크기(L x W x H) | 140 x 61 x 132cm(55.1 x 24 x 52인치) |
| 품목 무게 | 36.3kg(80파운드) |
| 최대 중량 용량 | 125kg(275파운드) |
| 재료 | 스테인리스 스틸 |
| 디스플레이 유형 | 액정표시장치 |
| 저항 메커니즘 | 자기 |
| 전원 | Corded Electric (or 4 D batteries, not included) |
| 특별 기능 | Adjustable Footstrap, Adjustable Pedal, Adjustable Resistance Level, Adjustable Seat, Padded Seat |
Figure 3: Product dimensions for the recumbent bike.
보증 및 지원
For warranty information, product support, or to order replacement parts, please refer to the warranty card included with your purchase or visit the official ProForm web사이트. 보증 청구를 위해 구매 증빙 자료를 보관하세요.
