소개
The ProForm 235 CSX Recumbent Bike is designed to provide an effective low-impact cardiovascular workout in a comfortable home environment. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. It features an inertia-enhanced flywheel for a smooth pedal stroke, 18 resistance levels, and EKG grip pulse sensors for heart rate monitoring. Please read this manual thoroughly before using the product.
안전 정보
경고: To reduce the risk of serious injury, read all important precautions and instructions in this manual before using the exercise bike. ProForm assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- 운동 프로그램을 시작하기 전에 의사와 상의하십시오.
- 실내 자전거 이용 시 어린이와 반려동물의 접근을 항상 차단하십시오.
- Place the exercise bike on a level surface with at least 0.6 m (2 ft.) of clearance around it.
- Inspect the exercise bike for worn or loose parts before each use. Tighten or replace any worn parts immediately.
- 적절한 운동복과 운동화를 착용하세요.
- The EKG grip pulse sensor is not a medical device. Accuracy may vary.
- 최대 사용자 체중 제한: 275파운드(125kg).
조립 설명서
Detailed assembly instructions are included with your product packaging. Please refer to the separate assembly guide for step-by-step instructions and diagrams. Ensure all parts are present and undamaged before beginning assembly. Two people are recommended for assembly.
총회 팁:
- 모든 구성품을 꺼내어 넓은 공간에 펼쳐 놓으세요.
- Use the provided tools or your own appropriate tools for tightening fasteners.
- Do not overtighten bolts until instructed to do so.
- 사용하기 전에 모든 연결이 안전한지 확인하십시오.
특징
- Inertia-Enhanced Flywheel: Provides a smooth and consistent pedaling experience.
- Large LCD Window Display: Tracks essential workout metrics such as distance, cadence, and estimated calorie burn.
- EKG Grip Pulse Sensor: Allows for monitoring of estimated heart rate during workouts. Note: Not a medical device, accuracy may vary.
- 18가지 저항 레벨: Offers a wide range of intensity options for varied workouts. Features SMR Silent Magnetic Resistance for quiet operation.
- Oversized Adjustable Seat: Designed for comfort and lumbar support, allowing users to find an optimal seating position.
- 물병 홀더: Conveniently located for hydration during exercise.
- 운송 바퀴: 자전거의 이동과 보관을 용이하게 해줍니다.
이미지: 측면 view of the ProForm 235 CSX Recumbent Bike, showcasing its overall design and recumbent seating position.
작동 지침
1. Powering On the Console
The console can be powered by either an AC adapter (sold separately) or four D batteries. To turn on the console, simply begin pedaling or press any button. The display will activate and show your workout data.
Image: Close-up of the ProForm 235 CSX console, showing the LCD display and control buttons.
2. 좌석 조절
To adjust the seat position, locate the adjustment lever beneath the seat. Pull the lever to release the seat, then slide the seat forward or backward to your desired position. Release the lever to lock the seat in place. Ensure the seat is securely locked before beginning your workout.
Image: Detail of the red seat adjustment lever located under the seat of the recumbent bike.
3. 저항 조절
The bike offers 18 levels of Silent Magnetic Resistance (SMR). Use the + 그리고 - buttons on the console to increase or decrease the resistance level. Higher numbers indicate greater resistance.
Image: Close-up of the console showing the resistance adjustment buttons and the water bottle holder.
4. 심박수 모니터링
To monitor your heart rate, firmly grasp the EKG grip pulse sensors on the handlebars. Hold the grips for approximately 15-20 seconds for an accurate reading to appear on the console display. Ensure your hands are clean and dry for optimal contact.
Image: Detail of the EKG grip pulse sensors integrated into the handlebars of the ProForm 235 CSX Recumbent Bike.
5. Using the Water Bottle Holder
A water bottle holder is conveniently located on the frame of the bike. Place your water bottle in the holder to stay hydrated during your workout.
Image: Close-up of the water bottle holder on the frame of the ProForm 235 CSX Recumbent Bike.
유지
Regular maintenance is crucial for optimal performance and longevity of your ProForm 235 CSX Recumbent Bike.
- 청소: 사용 후마다 광고로 자전거를 닦아주세요.amp 땀과 먼지를 제거하려면 천을 사용하세요. 연마성 세제는 사용하지 마세요.
- 점검: Periodically check all nuts and bolts for tightness. Tighten as necessary.
- 매끄럽게 하기: No lubrication is required for the internal magnetic resistance system.
- 저장: Store the bike in a dry, clean environment away from extreme temperatures and direct sunlight. Use the transport wheels to move the bike carefully.
문제 해결
| 문제 | 해결책 |
|---|---|
| 콘솔의 전원이 켜지지 않습니다. | Ensure batteries are correctly installed and not depleted, or that the AC adapter is properly connected (if used). |
| 저항력이 일정하지 않거나 너무 쉽거나 어렵게 느껴집니다. | Verify that the resistance adjustment buttons are functioning. Check for any obstructions around the flywheel. |
| 심박수 측정값이 부정확하거나 표시되지 않습니다. | Ensure hands are firmly grasping both EKG sensors. Hands should be clean and dry. Avoid excessive movement during measurement. |
| 자전거에서 이상한 소리가 난다. | Check all visible nuts and bolts for tightness. Ensure the bike is on a level surface. If noise persists, contact customer support. |
명세서
- 상표: 프로폼
- 모델 이름: 235 CSX
- 저항 메커니즘: 자기 (SMR 무음 자기 저항)
- 저항 수준 수: 18
- 최대 무게 권장 : 275파운드(125kg)
- 제품 크기(깊이 x 너비 x 높이): 40" x 21" x 61"(101.6cm x 53.34cm x 154.94cm)
- 품목 무게: 102파운드(46.27kg)
- 전원: Electric (AC adapter, sold separately) or 4 D batteries
- 특별 기능: Adjustable Seat, Grip Pulse Sensor, Water Bottle Holder, Transport Wheels
- 추천 용도: Indoor Cardio Training
- 제조업체: iFIT 건강 및 피트니스
- 부품 번호: PFEX52715
- 한국어: 043619976816
Image: Diagram showing the dimensions of the ProForm 235 CSX Recumbent Bike: 61 inches high, 21 inches wide, and 40 inches long.
보증 및 지원
For warranty information, please refer to the warranty card included with your product or visit the official ProForm website. If you encounter any issues or require assistance, please contact ProForm customer support. Contact details can typically be found on the product packaging or the official brand web대지.
ProForm Official Web대지: www.proform.com